Is this the Palumbo diet for a contest? I am not sure what he wants you do to the night/day before or how he water depletes, but if anyone knows please let me know.
The starting point of the diet is simple,
* 1.5g pro and .5g fat per lbs of total bodyweight
* LI Cardio, HR under 130 bpm
* LI cardio performed in the AM and post-workout
* Cardio 7 days per week
* Cardio never to go over 60min per session
Once cardio is maxed out, the removal of fats would take place and you may replace with veggies to stay satiated. These veggie days would be added as fat loss stalls, some need them, some don't.
There can be NO starchy carbs eaten!
Meal 1: 6 whole eggs
Meal 2: 8oz chicken, 1/3 cup macadamia nuts
Meal 3: 50g Iso whey, 2 tbsp peanut butter
Meal 4: 8oz chicken, 1/3 cup macadamia nuts
Meal 5: 8 oz steak, 2 cups broccoli, 2 tbsp olive oil
Meal 6: 50g Iso whey, 2 tbsp peanut butter
Diet: (for 250lb man)
Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs
-Omega-3 Fish Oil pills 1000mg 3x per day
-Evening Primrose Oil (Omega-6) 1300mg 2x per day
-Extra Virgin Olive Oil is still better for your heart! These are HEART HEALTHY MONOUNSATURATED FATS (along with MACADAMIA NUT OIL). MONO's are NOT essential fats; however, they ARE very heart healthy.
NON ESSENTIAL but HEART HEALTHY
Macadamia Nut oil (Omega-9 monosaturates) 2-3 tablespoons per day
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