So last night we had a party for a friend. I got drunk and started playing "chest shots" with a friend. Well being drunk and after hitting each other like 5 times, my right wrist finally gave and the palm went into my forearm.
There isn't any swelling or discoloration, but when I twist it or move it back (back of the hand towards my body if I'm looking at the back of my hand) it fucking hurts. I have a wrist brace on there right now. Sprained? Just sore for a day? What else? Any suggestions as to how to help it heal? Thanks.
Similar Bodybuilding Threads: