Training til it stops hurting: MexiFRO's Log

[Samoan-Z]

I have to concur with Lionheart, that is some strong looking rows. Tremendous Work.

 

[Skeptic]

great lookin rows mate! how about some progress pics?

 

[DriDDeRz]

Nice solid back and bicep workout session bro!

 

[mexiFRO]

great lookin rows mate! how about some progress pics?

I will try and get some one of these days. I kinda don't want to because I'm bulking but do because I am a little bigger than the beginning of this year which is what I wanted.

 

[mexiFRO]

Shoulders/Traps yesterday

Dumbbell Press
1x12@30s
3x10@60s (slow enough to barely get 10 reps)

Upright rows, bent reverse flys
1x12@95, 1x10@30s
1x10@115, 1x10@30s
1x7@125, 1x10@30s

Lateral fly machine
3x10@80lbs, slow enough to do 10 reps

Dumbbell shrugs
1x20@40s
1x15@75s
1x15@100s
1x12@120s

Barbell shrugs
1x20@135, roll at the top
1x15@225
1x12@315
1x10@365

15 minutes of brisk uphill walking. Weight: 204

 

[mexiFRO]

Just got back from legs like an hour ago.

Leg Press
1x20@90 WU
1x12@450 WU
1x10@720
1x10@900
1x8@990

Front Squats
1x12@135
1x10@185
2x8@205

Leg extensions
3x8@285

Lying leg curls
3x10@100lbs (I guess...setting is at 10 and they look like 10lb plates?)

Calves: seated and standing.

Weight: 203

 

[Samoan-Z]

OMG another leg workout... I think ima stroke out, fucking beautiful, beautiful.

Big leg presses brother, very nice front squats.

 

[mexiFRO]

I did say I wanted my legs to grow but I'm trying to be careful to not over-volumize (yeah I made that fucking word up) my leg workouts.

 

[mexiFRO]

Well haven't been in a week and guess what started off this split? LEGS!!

Squats
2x12@135
1x10@225
1x8@275
1x6@295
1x10@225

Front Squats
1x10@135
2x8@185

Lying leg curls
3x10@setting 11 (110lbs?)

Leg Extensions
3x8@285

Cavles, abs and cardio.

Weight: 203

 

[PrinceVegeta]

A lot of quality sessions man! keep up the good work!

 

[Samoan-Z]

Nice legs session bro looks solid and painful.

 

[mexiFRO]

Wednesday was back.

Widegrip PD
2x12@105
1x12@165
1x10@210
1x8@225 (straps)

Barbell Rows
1x15@135
1x10@185
1x8@205 (straps)
1x15@135

Cable Rows
1x10@195
1x10@225
1x10@240 (straps)

Dumbbell Rows
3x9@90s

Hammer curls
1x12@30s
2x8@40s

Barbell Curls
2x10@70
1x10@40, 5 second reps

Dumbbell preachers
2x10@30s

Weight: 202

 

[mexiFRO]

Shoulders/traps yesterday

Arnold presses
2x10@35s
3x10@50s

Front raises, Dumbbells
3x10@30s

Seated reverse flys
3x10@30s

Lateral raises
3x10@15, 3x10@10, each one done slow

Dumbbell Shrugs(no straps)
1x20@40s
1x15@60s
1x12@80s
2x12@100s

Barbell Shrugs
1x20@135
3x12@225

Weight: 200

 

[Samoan-Z]

Meccians always taking too long to respond to new logs not this one!

Nice ass shurgs bud and extra kuda for going strapless thats a forearm workout too in it self.

the barbell and cable rows look nice too.

 

[mexiFRO]

Been MIA for the past few days. Leg session to come this afternoon!

 

[mexiFRO]

I didn't get a chance to update it last night. I forgot my belt and straps so I had to change my workout weights.

Leg Press
1x20@270
1x15@450
1x10@720
1x10@900
1x8@900

Deadlifts (no straps)
1x15@135
1x12@225
2x8@275
1x10@225

Leg Extensions
1x12@240
3x10@285

Lying leg curls
2x12@setting 10
2x10@seting 5, 7 second negatives

Calves, 10 minutes of brisk walking.

Weight: 206!!!!

 

[PrinceVegeta]

Nice man!

 

[Samoan-Z]

Nice session bro, love the leg presses.

 

[mexiFRO]

Yesterday was back. My forearms were sore from yesterdays deadlift session so I used straps only on my heavier sets. I wouldn't have been able to do them without the straps.

S=strapped

Wide-grip pulldowns
1x20@105
1x15@150
1x10@195
1x10@210.S
2x8@225.S

Barbell Rows, Reverse grip
1x15@135
1x10@185
1x10@205.S
1x8@205.S
1x15@135

Deadlifts (2 days in a row, w00t!)
1x15@135
1x12@225
2x10@315.S

Cable rows
3x10@180, 5-6 second negatives

Dumbbell curls
2x10@30s
2x8@35s

Barbell curls, 5-6 second negs
3x10@50

Cardio was all taken up and situp mats/machines as well. So I went home.

Weight: 205. That is all.

 

[Hypocrisy86]

Awesome work with those last two sessions man,
looks like those straps are working wonders for back work'
keep it up man!