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1 day: chest,abs
2 day: legs
3 day: delts,abs
4 day: arms
5 day: back,abs
6 day: cardio,bike 45 min
I do everything 4-5 sets and 10-12 reps
rest between sets is 30sec-1minSimilar Bodybuilding Threads: Mika offseason training Milovan Ilic Mika Milos Sarcev - trening 1994 god. Mika 3 weeks off
SERBIAN STATE CHAMPION 2012
Nice, now post up some killer sessions
liberation trough self brutalization, real men don't fear pain and thus can't be controlled.
Yeah I'm expecting some massive weights in this log.
My log - read it f*ckers!
My lifting vids
There are few things graven in stone, except that you have to squat or you're a pussy.
post em !!
I do bench press with 180kg 6-8 reps my max on bench is 210kg
Squats im bad with this max is 240kg 1 x but i work with 200kg 6-8 reps
Arms triceps with ez behind neck 80kg
Biceps standing 70kg
Dead lift 200kg 4-6 reps
lol @ the tag "miamis twin" :keke:
huge weights man, vids would be awesome
pozing after training ;)
and this is a video spot
i dont have whole training
Youre a beast man.Looking forward to see your sessions
Your huge Mika. Looking forward to those sessions too.
Damn Mika! your a huge monster!!!
i was very impressed with your MM Pose
[OCT 08,FEB 09|MOTM] DriDDeRz
My Inbox is always open for Questions & help regarding anything
Looking nice man, And great MM Pose.
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