Mika offseason training

[Mika]

Ok im getting back ,today i will not train,it`s sunday day for rest,pain in my back has gone,and tomorow i will continiue with training,i will post some videos of shoulders training!

1.Bent-over dumbbell raises 12 10 10 8
2.Side laterals 12 10 8 6 8
3.Front dumbbell raises 10 8 8
4The Arnold press 8 8 6 6
5.Upright rowing 10 8 8 6
6.trapez 8 6 6 4

 

[Mika]

Something old when i was at bench press PL competition i take 1st place with 170kg in caegory -90kg

 

[FEVER]

nice vid, that rep looks easy man..

 

[Mika]

Yes it was easy but i wasn`t sure how much i can lift,and i stay at 170kg

 

[Mika]

no way to get to train in the gym, I have too many personal training and I take away all day, I hope that tomorrow I will catch the time to train and to put up videos and log

 

[Mika]

And here's a couple of old recordings watch and enjoy: D

incline bench press 145kg
http://www.youtube.com/watch?v=ka4nW25vmfk

my first video ever
[video]http://www.youtube.com/watch?v=X7pYI7NLlNw

 

[Mika]

posseing after training
http://www.youtube.com/watch?v=odJQMKzLix8

And squats 230kg

http://www.youtube.com/watch?v=5Z6z93rV0F4

and contest but i wasnt in good shape here

http://www.youtube.com/user/mboris82ns#p/a/u/1/A7OzYvi_pRM

 

[Mika]

you people enjoy

 

[FEVER]

time for update bro

 

[Mika]

Hey ppl i will update soon,i was very busy this month,i didnt stop to train but i just cant spend too much time on internet,happy new year and see you soon