I thought it would be fun to have a log on here as well, to get some input on my training/diet and some motivation. So let's go!
96kg (211lb) - Weighed 112kg in the beginning of the year.
Training-split / "Diet":
1: Chest/Shoulders / 200g protein(low), 350g carbs(high), 60g fat
2: Back/Abs / 225g protein(medium), 200g carbs(medium), 60g fat
3: Rest / 250g protein(high), 100g carbs(low), 60g fat
4: Arms, Abs / 200g protein(low), 350g carbs(high), 60g fat
5: Legs / 225g protein(medium), 200g carbs(medium), 60g fat
6: Rest / 250g protein(high), 100g carbs(low), 60g fat
(Can't be more specific, food changes every day, and exercises changes from workout to workout.)
2005-2006: Did some powerlifting, my biggest acheivement was winning the Swedish national sub-junior benchpress championship in -06. Was a decent bencher back then.
2007: Dieted for the first time, decent results, didn't get very hard though. Bulked whole summer/autumn
Since 1/1 2008 I've been dieting/body re-comping, started at 112kg and aiming for 88kg in December. Have lost about 15kg in 8 months so far, so I'm taking it really slow this time.
I've had my fair share... Injured my back in 05, and it'll probably never be 100% again. Can't free squat, deadlift or do bent-over rows since then.
Other then that, I have problems with an elbow, knees and have had a minor pec-tear (couldn't train chest for about 4 months this spring)
Do my first bodybuilding show in June-09, natural of course. Won't care about how I place, my goal is simple to come in as good as I can.
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