My middle deltoids have been a weak point since the beginning. My anterior delts are very nice, and my posterior delts are reasonably developed. But I have no shoulder width at all.
This is even more noticeable now that I gained bicep and tricep mass, while my shoulders retained their size.
I know I need to target them AT LEAST twice a week from now on, and do more than one exercise for them (say lateral raises).
My question is, for such a small muscle group, training them twice a week, with 2-3 types of exercises would be good or bad ? Remember that I suck genetically at mid delts.
Similar Bodybuilding Threads: