Hey guys I just stumbled upon this training method today. I joined Hany Rembod's website, and did as much research and reading as I could. It looks like a pretty legit way to train. You can still do heavy lifting with low volume like a HIT style of training. And then at the end of your workout incorporate the 7 sets of FST-7 style training. It sounds like it would be easy to overtrain doing this type of training, but if you only choose 1-3 lagging body parts and do the FST-7 with it, sounds like you should be fine.
Does anyone train using FST-7? I know I've seen it on someones Training log, I just can't remember. From what I'm sure most of you know, Phil Heath is trained by Hany Rambod and has been using this type of training for 3 years. We've all seen his incredible improvements. And even though he has far superior genetics, recovery, etc etc, Im sure this type of training has given him an edge as it is pretty uncommon to the bodybuilding world.
I'd like to hear peoples thoughts on this training. And If you've done it, your experiences. Likes, dislikes, etc.