I was looking at a couple of pics I recently took and noticed my mid back is lacking thickness. This is especially noticable in my rear lat spread. I'm wide but my mid back doesnt pop out. I deadlift, and barbell row regularly and incorporate seated close grip rows and Tbar rows. What exercises do you guys use for mid back? I'm thinking more Tbars and upright rows for lower traps.
I attached a pic of Mark Alvisi rear lat spread showing how his mid back is fully developed. Any thoughts??