I'm 6"1 about 230LBS. Trying to get down to 200LBS.
This is my diet usually everyday with no cheat day.
8am-10am Morning: 8 egg whites 2 regular eggs with 4 peices of whole wheat bread (toasted pretty good)
12(noon): 44grams of protein (shake) 1/4 cup of natural almonds/salad.
2pm-4pm: Chicken/2cups of rice. salad with 1Table spoon of vinegar oil.
6PM (workout) water water water
7:30-8pm: (66g protein PWO) with 1 slice of whole wheat bread.
830pm: 2 pieces of Salmon with salad with no dressing.
11pm: 44g protein with 1/4 cup of natural almonds
I get in about 8-12 bottles of (591ml bottles) a day. You know, the regular size water bottles.
Also, forgot to add this: I do get in fruits and Veggies throughout the day.
This is not how my day goes everyday, but it's usually something like this. I've been on this routine since Jan 1st.
Let me know if you have any suggestions or if i'm doing something wrong.
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