Big VIC
Mecca V.I.P.
VIP
- Joined
- May 20, 2007
- Messages
- 5,410
- Points
- 38
The Diet
MEAL #1
5 whole Omega-3 Eggs (with 4 additional whites)
MEAL #2
SHAKE: 54g Whey Protein Isolate*** with 1.5 Tablespoon of All Natural PB
MEAL #3
“Lean Protein Meal” 7oz (cooked) chicken (or Turkey, or Tuna, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts
MEAL #4
SHAKE: 54g Whey Protein Isolate with 1 ½ tablespoons of All Natural Peanut butter (no sugar added)
MEAL #5
“Fatty Protein Meal” 7oz (cooked) Salmon, Swordfish, or 8oz RED MEAT (filet mignon, or top round cut) with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar
MEAL #6
SHAKE: 54g Whey with 1 ½ tablespoon all natural peanut butter OR 4 whole Omega-3 eggs
I will be taking hemp oil instead of pb...
The supplements
T.P. Beef Isolate
Jet Fuel on days I need a extra boost
Lipolyze
Somalyze
Alri chained out
Udo's Oil
Hemp oil
Fruit and veggie sup aswell
Sugar free fiber
Cardio 30 - 45 mins a day Hit some days and low intesity other days depending on cheat meals and how I feel...
I will start training monday and cardio as well
The pictures ( at 197lbs 89 KG)
I will update weekly
MEAL #1
5 whole Omega-3 Eggs (with 4 additional whites)
MEAL #2
SHAKE: 54g Whey Protein Isolate*** with 1.5 Tablespoon of All Natural PB
MEAL #3
“Lean Protein Meal” 7oz (cooked) chicken (or Turkey, or Tuna, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts
MEAL #4
SHAKE: 54g Whey Protein Isolate with 1 ½ tablespoons of All Natural Peanut butter (no sugar added)
MEAL #5
“Fatty Protein Meal” 7oz (cooked) Salmon, Swordfish, or 8oz RED MEAT (filet mignon, or top round cut) with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar
MEAL #6
SHAKE: 54g Whey with 1 ½ tablespoon all natural peanut butter OR 4 whole Omega-3 eggs
I will be taking hemp oil instead of pb...
The supplements
T.P. Beef Isolate
Jet Fuel on days I need a extra boost
Lipolyze
Somalyze
Alri chained out
Udo's Oil
Hemp oil
Fruit and veggie sup aswell
Sugar free fiber
Cardio 30 - 45 mins a day Hit some days and low intesity other days depending on cheat meals and how I feel...
I will start training monday and cardio as well
The pictures ( at 197lbs 89 KG)
I will update weekly
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