Ha, whats up guys. Been lookin around and see that lots of you actually keep up with your logs! And thats great! So i thought i would start my own, i just do your typical bodybuilding workouts or what i think are typical ha, but yea and every week i change to a different intensity enhancer such as drop sets, forced reps, or what have you. So yea thought i would pst my chest workout for today. Hope yall enjoy watching me progress and ill try to get some picks up as soon as i can. Thanks for reading and let me know what you think!
First exercise: Incline bench press on Smith machine 5 x 12(135), 12(135),
10(185), 8(205), 8(225)
Second Exercise: Incline dumbbell press: 4 x 10(60), 8(70), 8(70), 8(85)
Third Exercise: Incline dumbbell Flyes: 3 x 15(30), 10(35), drop set 8(35),
Fourth Exercise: Pec Deck Flyes: 3 x 15(100), 10(130), 10(140)
Just some qucik explinations on my drop sets i keep my plams facing out and then turn them in and squeez at the top for that crazy contraction and on pec deck flyes i just do one arm at a time and keep one arm at the squeeze point of the movement while the other arm goes back and then switch off so im always squeezing. Well thats my workout for today hope all of you enjoyed and let me know if you think i could improve on anything or any advice you have. Always open for positive critisim. Everyone stay up!
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