Deity
Well-known member
Member
- Joined
- Sep 10, 2009
- Messages
- 142
- Points
- 16
CLIMB THE HIGHEST MOUNTAIN, PUNCH THE FACE OF GOD!
Name: Rasmus
Age: 21
Weight: 78kg>
Height: 176cm
Nationality: Danish
Experience: 1 year of working out, 4 years of training.
Status: Recovering from a umbilical hernia operationturborun, logging will start in approx. 14 days. Stay tuned.
Feats of power before operation:
DB BP - 20x40kg
DB Mili Press - 10x40kg
BOR - 10x130kg
Dips - 6xBW+60kg
Squats - 10x140kg, 2x180kg(belt) ATTG
Deadlifts - 9x180kg, this should really improve. 10x200 HERE I COME!
Cheat Curls - 8x80kg
Dips - 45'ish
Chins - 20'ish, destroy, erase, improve
Short-term Goals:
STAY MOTIVATED!
Recover like Wolverine.
Even out minor upper body symmetry issues.
Eat more.
Eat more.
Eat more you bigot!
Long-term Goals:
STAY DEDICATED!
Reclaim your old level of powah.
First competition in 1 year. If all goes as planned.
Flawless posing.
Getting my legs up to par.
Getting my upper back up to par.
Staying natural.
Supplements:
Fishoil, Multivitamin, the occasional shake.
-ready to drop poundages in your cumguzzling faces.
Name: Rasmus
Age: 21
Weight: 78kg>
Height: 176cm
Nationality: Danish
Experience: 1 year of working out, 4 years of training.
Status: Recovering from a umbilical hernia operationturborun, logging will start in approx. 14 days. Stay tuned.
Feats of power before operation:
DB BP - 20x40kg
DB Mili Press - 10x40kg
BOR - 10x130kg
Dips - 6xBW+60kg
Squats - 10x140kg, 2x180kg(belt) ATTG
Deadlifts - 9x180kg, this should really improve. 10x200 HERE I COME!
Cheat Curls - 8x80kg
Dips - 45'ish
Chins - 20'ish, destroy, erase, improve
Short-term Goals:
STAY MOTIVATED!
Recover like Wolverine.
Even out minor upper body symmetry issues.
Eat more.
Eat more.
Eat more you bigot!
Long-term Goals:
STAY DEDICATED!
Reclaim your old level of powah.
First competition in 1 year. If all goes as planned.
Flawless posing.
Getting my legs up to par.
Getting my upper back up to par.
Staying natural.
Supplements:
Fishoil, Multivitamin, the occasional shake.
-ready to drop poundages in your cumguzzling faces.