HEY BENNETT! LET OFF SOME STEAM!

[Deity]

This is it.

It's time to pay the piper! He's gonna reap what he sowed, and it sure ain't corn. Or wheat.

> 20min weighted mediumpace cardio.
> couple hundred pushups, just for bloodflow.'
> static stretching of ma epic loinpiece and its vicinity

I also want to start counting in my journal today, for reasons unknown to mere mortals.

Water intake: 3L
Food intake: 3085kcal
-for ensured consistency

1

And to all the retarded fishfrogs and naysayers who recently started training just because its been NY's Eve and you "feel" bad?! You're polluting the internet with your nonsense and complete inability to do anything yourselves. Stay away you suckers, You better watch out you fools, Yeah hey fools, Hey fools, Suckers, You foolish foolish suckers, You better watch out.

 

[dilatedmuscle]

I respect your volume. Your workouts look very difficult!

 

[El Freako]

*resisting urge to vomit after reading recent squat session*

 

[Deity]

Oi fellatios, thanks for stopping by. Just be careful I don't punch you in the jejunum Freako, or right in the armpit!

I've been experiencing some hardcore nausea these last couple of days mates. I decided to play it safe yesterday and didn't train - last thing I want is to get sick, get the plague. I'm so fucking wise. Today I'll do some pressing movements. Tossing a tribute later.

Water intake: 2L
Food intake: ~3500kcal

2 -that's right.

 

[Deity]

press n' rows

You ma *****, Stein Bagger

I felt overpowered by dizzyness today, when will this madness end? Wasn't able to eat sufficient amounts of McDonalds before hitting the weights. Mickey D is anabolic food #1! Here goes.

Dipz bw=75kg løl
10 x 20kg
10 x 20kg
10 x 40kg
10 x 40kg
3 x 60kg - I hate our dipstation. I have to climb it like some goddamn mountain. It's taxing to be honest. Dipstation of the legions of hell.
5 x 40kg
5 x 40kg
5 x 40kg
5 x 20kg
5 x 20kg
5 x 20kg

8 x 20kg
8 x 20kg
8 x 20kg
-FUCK YOU THAT'S WHO I AM!

High Incline DB Presses Some might call these OH DB Presses.
5 x 40kg
5 x 40kg
5 x 40kg
5 x 40kg
- MY BALLS, YEAH, MY BALLS HUH, YOU LIKE THAT HUH? YEAH!

Incline DB Flies -when I say STRICT, you say?
10 x 10 x 22kg

Incline DB Flies this had me puking, 1min between sets. Lovely titpump
12 x 12 x 24kg

> soft tissue work with my GRETE WOLFGANG BALL.

DB Row - I thank the theme Promentory for helping me through this.
2 x 10 x 71kg
2 x 10 x 71kg
2 x 10 x 71kg
2 x 10 x 71kg
2 x 10 x 71kg
2 x 10 x 71kg
2 x 10 x 71kg
2 x 10 x 71kg

Water intake: 4.5L
Food intake: 4070kcal

I also did a bit of reverse grip BP at 90kg. Nothing I want to elaborate. Tomorrow I'll tune in for backattack. Oh, I almost forgot.

3

 

[Ozymandias]

Volume Junkie

 

[Xiva]

Well Baby calves knows that it's the way it works!

Volume is nice!

 

[jonathan]

hehe very good dips. I am also a huge fan of the exercise. Sadly enough I can't do them in my home gym. Looking forward to see the back workout

 

[Bulkboy]

ey cool log in here. awesome numbers, and u look good in ur pics as well. very well developed. super dips and db rows!

 

[Deity]

pull

I WILL EAT YOUR BABIES, BITCH!

Chinups In my book, the book of right, a chinup is with supinated hands.
10 x BW
10 x BW
5 x BW + 10kg
5 x BW + 10kg
5 x BW + 10kg
5 x BW + 10kg
5 x BW + 10kg

Pulldown neutral grip
10 x 80kg
10 x 80kg
15 x 70kg
15 x 70kg
10 x 60kg - more strict than ever
10 x 60kg
10 x 60kg
20 x 80kg - forearm explosion

BOLR
20 x 12kg
20 x 12kg
20 x 12kg
20 x 12kg
20 x 12kg

-ss-

Facepulls
20 x ??
20 x ??
20 x ??
20 x ??
20 x ??
- bout 1/3 the stack
These two excersizes took a while..

Hammer Curl
10 x 24kg
10 x 24kg
10 x 24kg
10 x 24kg
10 x 24kg
-at this point my forearms were just begging me to stop training

Power Clean - technique
10 x 5 x 60kg

Broomstick Snatches - technique, duh.
20 x 5 x broomstick

This workout probably doesn't look anywhere near as hard as it really was. Lack of erector training is intentional. Tomorrow is OFFDAY, securing maximum effort this thursday. Stay carbed you facks.

 

[Deity]

GLUTE appreciation day, go go arses!

Water intake: 4L
Food intake: 3800kcal

4

 

[FinnGasolin]

You is madness

 

[Deity]

#1 RULE: CONSISTENCY BRAHS

Water intake: 2L milk, 1L water
Food intake: 4380kcal

Today is number 5

Legs tomorrow, fuck yeah!

 

[Xiva]

"500kcal>"

:S

 

[Deity]

Reserved for legs

nb: updating food now Xiva

 

[El Freako]

BOLR?

Edit: Bent Over Lat Row?

 

[Deity]

Hey Freako
Those were just bentover lateral raises. Very strict, practically straight arms.
Although still bent to a degree where I feel like I can pull the weight from the back of my elbows and not from the back of my hands.

 

[Cork]

Ha I like your sense of humor, almost manic. Good work outs.

 

[Deity]

I like Corks face.

I DRINK YOUR MILKSHAKE! I DRINK IT UP!

Fantastic method actor, brilliant performances + he never seem to get older does he now? At all. He's got that "stole the holy grail" kinda look. Give a little DD, come on. We know you got it. In all seriousness though. What a down to earth and thoroughly good guy.

A great session. I was accompanied by my good friend and fellow warrior,THE BEARD, Morten. Mortens SQUATS look very good at the moment, good technique + he has the mentality to go for a lot of reps. I predict greatness. DO YOU HEAR ME HUH?! I heart you morten. I fucking heart you. #1 nip destroyer.

FSQ heels raised on 10's
20 x 20kg
10 x 20kg
5 x 60kg
5 x 60kg
6 x 90kg
5 x 90kg
5 x 90kg
(5 x 90kg) did I even do this set?
3 x 110kg
3 x 110kg
3 x 110kg
-I'm telling you this because you're pretty much the only sheople I trust... I might go for 1RM 150 FSQ soon, I can defenitely get it up once my hip flexors have recuperated.

SL Deadlift
20 x 60kg
15 x 60kg
10 x 100kg
10 x 100kg
10 x 100kg - going to stay at this weight, perfect technique and increase volume.

GHR
20 x BW
10 x 10kg + 10 x BW
20 x BW
15 x BW
15 x BW

Barbell Lunges
2 rounds x 30kg
2 rounds x 30kg
2 rounds x 30kg
2 rounds x 30kg
2 rounds x 30kg + 4 rounds x BW
-it hurts when I twist my nipples, it hurts.

>foam rolling, auch.

Water intake: 2L
Food intake: 3000kcal
6

 

[FinnGasolin]

awesome, ya heard? awesome.