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  1. Back To Top    #1

    critique my diet

    Ive been cutting now for the past 2 months. I started at 215. i am down to 199. I figured its time for me to document my eating habits to see exactly what im taking in. any advise would be helpful.

    meal 1-
    5 egg whites
    2 whole eggs
    1 cup of oatmeal or grits

    meal 2-
    2 scoops of whey protein
    1.5 bananas

    meal 3- post workout
    3 scoops of whey protein
    2 bananas

    meal 4-
    8 oz chick or steak
    1 cup of rice
    1 tbsp of virgin olive oil

    meal 5-
    2 scoops of whey protien
    1 cup of oatmeal or grits

    meal 6-
    8 oz of chick or steak
    1 cup of green beans or brocholi
    1 tbsp of virgin olive oil

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  2. Back To Top    #2
    Mecca V.I.P. Flex's Avatar
    Join Date
    Jul 2006
    Looks pretty good. I'd add a whole foods source for the protein in meal 5 though.


  3. Back To Top    #3
    I think your diet looks good. If you want me to be very picky then keep reading, if not then proceed as you already are b/c your doinig a good job.

    Alternate your whole food protein sources and your shakes every meal. so it's is like shake, whole food, shake, whole food ect.

    I am not a huge fan of the bananas i would prefer they be yams. The type of carbohydrate content in bananas is kind of wishy washy as the bananas rot the carbohydrates convert to simple sugars, i prefer the yams for the fact the process takes longer. Do not refrigerate your yams, the starch experiences hydrolysis(breaks down) into sugars.

    Make sure your getting enough salts in your diet also. If i were you post workout i would drop the shake to two scoops whey with your carbohydrates and then an hour later take the third scoop by itself.


  4. Back To Top    #4
    ill keep this in mind. these are good ideas. thanks




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