A
aroganttravis
Well-known member
Member
- Joined
- Sep 3, 2006
- Messages
- 48
- Points
- 6
Ive been cutting now for the past 2 months. I started at 215. i am down to 199. I figured its time for me to document my eating habits to see exactly what im taking in. any advise would be helpful.
meal 1-
5 egg whites
2 whole eggs
1 cup of oatmeal or grits
meal 2-
2 scoops of whey protein
1.5 bananas
meal 3- post workout
3 scoops of whey protein
2 bananas
meal 4-
8 oz chick or steak
1 cup of rice
1 tbsp of virgin olive oil
meal 5-
2 scoops of whey protien
1 cup of oatmeal or grits
meal 6-
8 oz of chick or steak
1 cup of green beans or brocholi
1 tbsp of virgin olive oil
meal 1-
5 egg whites
2 whole eggs
1 cup of oatmeal or grits
meal 2-
2 scoops of whey protein
1.5 bananas
meal 3- post workout
3 scoops of whey protein
2 bananas
meal 4-
8 oz chick or steak
1 cup of rice
1 tbsp of virgin olive oil
meal 5-
2 scoops of whey protien
1 cup of oatmeal or grits
meal 6-
8 oz of chick or steak
1 cup of green beans or brocholi
1 tbsp of virgin olive oil