Fatality
Mecca V.I.P.
VIP
- Joined
- Dec 30, 2007
- Messages
- 616
- Points
- 16
This is my diet on an on day, but what should/can be changed on an off day? I get the general jist of it and I think I have an idea of what should/can be changed, but I would enjoy hearing your comments as well. I drink enough water and all that too, I'm just looking for a general idea. Thanks!
Morning
1/4 cup cream of wheat
2 eggs
2 pieces of wheat bread
1 cup of milk
Between morning and lunch
try to have turkey or chicken
some type of complex carb
lunch
2 turkey sandwiches
4 heads of broccoli
10 crackers
pre-work out around 3 pm
banana
1/2 cup oatmeal
2 pieces of wheat bread
chicken or turkey
during workout
water
after workout
one serving of whey with milk along side a simple carb like fruit and juice
45-60 minutes later
1 cup brown rice
about 50g of chicken
dinner
some assorted veggies, roughly 1 cup
lean meats- either chicken, tuna or 90% beef
protein pasta about 2 bowls
PB
water
before bed
cottage cheese with whey protein, milk and PB.
Basically, I've learned not to be too anal about a diet, I'm just going to keep it simple and frequent my meals to about 6 times a day with about 30-35g of protein in each along with the much needed carbs and fats.
Morning
1/4 cup cream of wheat
2 eggs
2 pieces of wheat bread
1 cup of milk
Between morning and lunch
try to have turkey or chicken
some type of complex carb
lunch
2 turkey sandwiches
4 heads of broccoli
10 crackers
pre-work out around 3 pm
banana
1/2 cup oatmeal
2 pieces of wheat bread
chicken or turkey
during workout
water
after workout
one serving of whey with milk along side a simple carb like fruit and juice
45-60 minutes later
1 cup brown rice
about 50g of chicken
dinner
some assorted veggies, roughly 1 cup
lean meats- either chicken, tuna or 90% beef
protein pasta about 2 bowls
PB
water
before bed
cottage cheese with whey protein, milk and PB.
Basically, I've learned not to be too anal about a diet, I'm just going to keep it simple and frequent my meals to about 6 times a day with about 30-35g of protein in each along with the much needed carbs and fats.