Justwonderin
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- Joined
- Dec 22, 2009
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- 87
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any recommendations on my diet. I seem to be very indecisive on my goals and finally decided I'm cutting. A month and a half to lose 12 lbs is what I'm going for. I'm setting my limit to around 2,000 to 2,500 calories a day. Heres what my rules are....
1-only whole grains and natural sugars, no processed highly glycemic sugars/carbs
2-120-180 grams of carbs a day ____45-60 grams of fat a day_____ at least 180 grams of protein a day
Heres what i had yesterday for example:
breakfast:
-One packet of organic/natural oatmeal with a half a teaspoon of brown sugar
-4 half deviled eggs (*they were left over from the night before)
Morning Snack:
-2 more deviled egg halfs
Lunch:
6 oz of beef fajitas
1 and a half pieces of whole wheat bread
Prework out supplement:
1 scoop of NO shotgun
Dinner:*normally do better for dinner but I had to take my GF out so not a typical dinner
2 chicken enchiladas w/ tomatillo sauce
1 cup cooked of mexican rice
10 tortilla chips
evening snack:
muscle milk 30 mins b4 bed
This was 2004 calories, 145 grams of protein, 74 grams of fat, 186 grams of carbs
1-only whole grains and natural sugars, no processed highly glycemic sugars/carbs
2-120-180 grams of carbs a day ____45-60 grams of fat a day_____ at least 180 grams of protein a day
Heres what i had yesterday for example:
breakfast:
-One packet of organic/natural oatmeal with a half a teaspoon of brown sugar
-4 half deviled eggs (*they were left over from the night before)
Morning Snack:
-2 more deviled egg halfs
Lunch:
6 oz of beef fajitas
1 and a half pieces of whole wheat bread
Prework out supplement:
1 scoop of NO shotgun
Dinner:*normally do better for dinner but I had to take my GF out so not a typical dinner
2 chicken enchiladas w/ tomatillo sauce
1 cup cooked of mexican rice
10 tortilla chips
evening snack:
muscle milk 30 mins b4 bed
This was 2004 calories, 145 grams of protein, 74 grams of fat, 186 grams of carbs