_ROBERTiNHO_
Mecca V.I.P.
VIP
- Joined
- Jul 17, 2007
- Messages
- 960
- Points
- 16
Well, after 10 days drinking every day and not eating nothing decent I'm on my weakest (it was 1 week ago).
My stats at the moment are: 1,68m / 68kg (lost 2 kg) / bf: 8% (the only thing that increased before I was very lean at 5%)
My best lifts:
Squat: 180kg
Deadlift: 210kg
Bench press: 120kgx2
This is me happy and drunk:
Also posted some videos at Powerlifting league.
So, my goals for this year: injury free
75kg bodyweight
200kg squat
230kg deadlift
135kg benchpress
_______________________________________________________
I'm on the second week of a block periodization (accumulation phase), but I'll repeat this week since I couldn't complete my squat/deads schedule today due to very poor GPP (ridiculous DOMS from last week).
Jeremy Frey's log and Reactive Training Systems from Mike Turchscherer are my guidelines.
Here today's training:
week 2 day 1
Squat
warmup
5@120kg
5@120kg
5@120kg
5@120kg
(supposed to be 5 series and all very easy, but )
Deadlift
5@140kg
5@140kg
5@130kg
5@130kg
5@130kg
(easy)
Db Row
8@52kg (each side)
8@52kg
8@52kg
8@52kg
Finished with leg raises and some calves.
My strength and cardio are still very poor but It will come with time. See ya
My stats at the moment are: 1,68m / 68kg (lost 2 kg) / bf: 8% (the only thing that increased before I was very lean at 5%)
My best lifts:
Squat: 180kg
Deadlift: 210kg
Bench press: 120kgx2
This is me happy and drunk:
Also posted some videos at Powerlifting league.
So, my goals for this year: injury free
75kg bodyweight
200kg squat
230kg deadlift
135kg benchpress
_______________________________________________________
I'm on the second week of a block periodization (accumulation phase), but I'll repeat this week since I couldn't complete my squat/deads schedule today due to very poor GPP (ridiculous DOMS from last week).
Jeremy Frey's log and Reactive Training Systems from Mike Turchscherer are my guidelines.
Here today's training:
week 2 day 1
Squat
warmup
5@120kg
5@120kg
5@120kg
5@120kg
(supposed to be 5 series and all very easy, but )
Deadlift
5@140kg
5@140kg
5@130kg
5@130kg
5@130kg
(easy)
Db Row
8@52kg (each side)
8@52kg
8@52kg
8@52kg
Finished with leg raises and some calves.
My strength and cardio are still very poor but It will come with time. See ya