I'm intensely proud of this monstrosity that I built. It's an Excel spreadsheet that outputs the following graphs if you enter the Fat/Carb/Protein content of your food in the right time slot.
I found myself with a lot of time on my hands over the past few days here in the desert...
Anyway, this represents my current diet. I'm running a lot as you can see by the majority of my calories going out before 6:00 in the morning...that's when I run around here because it's too damn hot if it's not in the morning. I'm lifting most days in the evening as well.
If anyone wants a blank copy and isn't too afraid of Excel I'd be happy to send it your way.
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