Same lame ass workout as always. I expect no improvements from him.
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your workouts are boring and weak.
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such a waste of musclemass... a great wide as hell upper back without a lower back to pair it. Srlsly, how comes nobody (not even himself) has obliged him to do GMs and deads for real?
He needs deadlifts at the gym, at home and even in his free time, T-Bar Rows-Deadlfits and hyperextension, he must stop the idea that he needs width, he has it, he needs beef and a better lower back to match that incredible width, can you see the difference of a training between Kai or Phil or Ronnie or Jay between a training between Milos Sarcev, Dennis Wolf or Silvio Samuel