D
driger2
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- Joined
- Jul 23, 2010
- Messages
- 8
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Oh well here it goes my 2nd post in this forum, so i m starting a log here
Been training for one year, i m 174 cm, 80kg atm picks soon
bicep:
Todays training: Bicep/Tricep
db Sitted curls 3x6 each arm 20kg (first one arm then the other)
db standing curls 3x6 each arm 17.5kg
localize seated curls (drop) 12-10-8 kg
standing barbell curls 3x12 10kg + bar
db forearm 3x12 17.5kg
standing barbel forearm 3x12 25kg + sitted barbel forearm
tricep:
bb press 8x60kg 8x60kg 5x70
cable tricep + inverted cable tricep 3x12
dips 3x8-10 bodyheight
over head extension (switch with bb crunshes)3x 8-10
rope tricep (drop)
30mins walking cardio
Been training for one year, i m 174 cm, 80kg atm picks soon
bicep:
Todays training: Bicep/Tricep
db Sitted curls 3x6 each arm 20kg (first one arm then the other)
db standing curls 3x6 each arm 17.5kg
localize seated curls (drop) 12-10-8 kg
standing barbell curls 3x12 10kg + bar
db forearm 3x12 17.5kg
standing barbel forearm 3x12 25kg + sitted barbel forearm
tricep:
bb press 8x60kg 8x60kg 5x70
cable tricep + inverted cable tricep 3x12
dips 3x8-10 bodyheight
over head extension (switch with bb crunshes)3x 8-10
rope tricep (drop)
30mins walking cardio