ironheart
Mecca V.I.P.
VIP
- Joined
- Oct 1, 2006
- Messages
- 2,068
- Points
- 38
heres what a typical day looks like nutrition wise. it's been going pretty well so far on this diet. just want to hear what you guys think
cutting mode!
breakfast:
6 whole eggs
100 gram vegetables
1 glas of milk
protein - 56,8g
carbs - 17,1g
fat - 38,9g
lunch:
250 grams fish
protein - 42,5g
carb - 0g
fat - 1,5g
dinner:
250 grams pig or steak
50 grams vegetables
30 grams whole grain rice
protein - 51,7g
carb - 43,9g
fat - 10,9g
post workout:
shake
protein - 43,2g
carb - 66,8g
fat - 2,7g
evening meal:
300 grams of chicken
protein - 81,3
carb - 0g
fat - 5g
before bed:
casein shake
protein - 43g
total:
protein - 318,5g
carb - 127,8g
fat - 59g
cals - between 2300 - 2500. i cook all my meals in oil so the amount of fat is a bit higher than 59 grams.
cutting mode!
breakfast:
6 whole eggs
100 gram vegetables
1 glas of milk
protein - 56,8g
carbs - 17,1g
fat - 38,9g
lunch:
250 grams fish
protein - 42,5g
carb - 0g
fat - 1,5g
dinner:
250 grams pig or steak
50 grams vegetables
30 grams whole grain rice
protein - 51,7g
carb - 43,9g
fat - 10,9g
post workout:
shake
protein - 43,2g
carb - 66,8g
fat - 2,7g
evening meal:
300 grams of chicken
protein - 81,3
carb - 0g
fat - 5g
before bed:
casein shake
protein - 43g
total:
protein - 318,5g
carb - 127,8g
fat - 59g
cals - between 2300 - 2500. i cook all my meals in oil so the amount of fat is a bit higher than 59 grams.