Samoan-Z
Mecca V.I.P.
VIP
- Joined
- Oct 5, 2008
- Messages
- 3,133
- Points
- 48
Hey ya fellas
After a long time with out decent net I'm back.
Today was a ****ed up day while I have net There ain't a decent gym nor decent equipment so while I do work out it's will anything I got available.
Bench
1 x 20 @ bar
1 x 10 @ 135
1 x 10 @ 185
1 x 10 @ 225
1 x 20 @ 225
1 x 15 @ 225
1 x 10 @ 240
Light Barbell Curls
4 x 15 @ 85
that's about it other than the burn I feel wholly unfulfilled I need more weight.
After a long time with out decent net I'm back.
Today was a ****ed up day while I have net There ain't a decent gym nor decent equipment so while I do work out it's will anything I got available.
- Barbell w/ weight totaling up to about 280 lbs. or 140 kg for my euro brothers
Bench
1 x 20 @ bar
1 x 10 @ 135
1 x 10 @ 185
1 x 10 @ 225
1 x 20 @ 225
1 x 15 @ 225
1 x 10 @ 240
Light Barbell Curls
4 x 15 @ 85
that's about it other than the burn I feel wholly unfulfilled I need more weight.