Has anyone seen these guys on YouTube? they are the funniest dude's!
How We Got The Best Fat Loss Results From Intermittent Fasting "IF" - YouTube
I think this nutritional approach is excellent for fat loss it's far superior than the recommended 5-6 meals a day. I eat like this ALL the time. My eating window is about 5-6 hours. Usually
with a 18 hours fast.
Does anyone else use this approach?
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