I never do late night sessions. Can't sleep after.
Me too. When i train legs in the evening then i can't train.
But ronnie and jay trained in late night...
Maybe they have different sleep schedules. I've never trained afte 11 pm, but I am a night runner and I can tell you that when there aren't any distractions, you can concentrate easier. Moreover, these guys are not like you and I. We have to go to work, spend 8-12 hours there and then train, while the only thing they have to do is to go to the gym and eat properly. They can have any sleep schedule they want while we are conditioned.