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Kai Greene and The Famous Grapefruit video

MuscleMecca Crew

MuscleMecca Crew

MuscleMecca Crew
May 11, 2012
Kai Greene can be considered a legend in the bodybuilding industry. He's known for his tenacity to do anything to achieve a well-sculpted and amazing body.

He has made huge contributions to the bodybuilding industry. Kai Greene has made achievements like winning the "Arnold Classics" and having sex with a grapefruit.

Concerning his sex scandal with a grapefruit, everybody had a lot to say. While some thought it was scandalous and condescending, others just thought, "a man's gotta do what he has to do".

Creating the kind of Kai Greene's muscles can not be easily attained, and even if it can, no one else can display that body as perfectly as Kai Greene does. Kai Greene has a special way of selling himself to his fans and viewers.

He has mastered the art of incorporating dance into his poses. He strikes different poses while dancing and he has perfected this art that the whole performance seems new anytime he does it.

In this article, you're going to find some details about Kai Greene's famous Grapefruit video. Although the content of the video won't be explicitly presented, it will be censored so that it can be read by everyone.

Kai Greene is a man of arts. He believes so much in art and that's what differentiates him from other bodybuilders, especially in the way he strikes his poses. In his own words, he said: “I am more than a bodybuilder. I’m more than a name. I am more than an artist. I am more than a masterpiece. I am Kai Greene.”

Also, he has acknowledged that he used steroids(Testosterone Cypionate precisely) to achieve his body structure. He said: "Thanks to Testosterone Cypionate, I am one of the greatest bodybuilders now and I am not going to stop!”

Mr Kai Greene loves art so much, and sometimes he paints pictures of himself. And when asked why he loves to paint his portraits, he says so that he can look at them and be reminded why he mustn't go out of shape. Continue reading to learn more about Kai Greene Grapefruit video.

Kai greene grapefruit

Kai Greene Grapefruit video
The content of Kai Greene's grapefruit video should be rated 18 as it contains very sensual images. In this article, you'll find a bit of what happened in that video but without us going overboard.

The video started with Kai Greene sitting on a chair in what looked like an office. He sat back, looking very relaxed and at ease with his environment. There was also grapefruit on the table in front of him. He stared at the grapefruit for a while and decided to do something with it.

He stood up slowly, and he appeared to be dancing a sexual dance. He got rid of his suit and placed it on another chair beside him. He continued to peel off his clothing until he was left with just his trousers. He danced sensually around for a while, touching his chest and sliding his hands down his abs. He looked sensually at the camera like he was trying to arouse some kind of feeling in the viewers.

He played around for a while in his trousers before he finally got rid of that too. He was left in black briefs and he displayed his well-sculpted muscles. He performed like he was on stage but this time, on a sensual stage.

After dancing for a while, he grabbed the grapefruit and punched a hole in it with a knife. He let the juices of the fruit spill on his chest and down his abs.

After a while, he got naked and had sex with the grapefruit. The experience can't have been fully pleasurable, considering the high PH level of a grapefruit. He tore into the fruit and he eventually got off.

Whatever his reasons were for featuring in that video, it must have been a tough one. And from the looks of things, his career didn't suffer much damage from the "scandalous" video seeing as he has participated in many contests. Take a look at his contest history below:

Contest history

1994 NGA American Nationals
1996 WNBF Pro Natural Worlds – 1st
1997 NPC Team Universe Championships – 2nd
1998 NPC Team Universe Championships – 3rd
1999 World Amateur Championships – 6th
1999 NPC Team Universe Championships – 1st
2005 New York Pro – 14th
2006 Superman Pro – 20th
2006 Shawn Ray Colorado Pro/Am Classic – 14th
2007 New York Pro – 6th
2007 Keystone Pro Classic – 3rd
2007 Shawn Ray Colorado Pro/Am Classic – 1st
2008 New York Pro – 1st
2008 Arnold Classic – 3rd
2009 Australian Pro Grand Prix – 1st
2009 Arnold Classic – 1st
2009 Mr Olympia – 4th
2010 Arnold Classic – 1st
2010 Australian Pro Grand Prix – 1st
2010 Mr Olympia – 7th
2011 New York Pro – 1st
2011 Mr Olympia – 3rd
2011 Sheru Classic – 3rd
2012 Mr Olympia – 2nd
2012 Sheru Classic – 2nd
2013 Mr Olympia – 2nd
2013 Arnold Classic Europe – 2nd
2013 EVL’s Prague Pro – 1st
2014 Mr Olympia – 2nd
2016 Arnold Classic – 1st
2016 Arnold Classic Australia – 1st
2016 Arnold Classic Brazil – 1st

Kai Greene Details

Leslie Kai Greene was born on the 12th of July 1975. He is about 5ft 8in tall. During competitions, he weighs 260 Ibs and during off seasons, he weighs 300Ibs. Despite his age, he still managed to maintain a good shape and physique.

In real life, there's not much difference between Kai Greene and the average man. Despite his wealth, he still lives in a rented apartment and he doesn't post luxury cars and exquisite women on his Instagram. Instead, his Instagram is full of videos of his workout sessions and his performances.

On the street, his signature style of dressing is being wrapped in a big jacket. And it's almost impossible for him to stay hidden in the crowd because of his height and size.

Kai Greene is nicknamed the predator, but that name only applies to him while he's on stage. In real life, his character doesn't portray any sign of trying to intimidate others. People who have spent time with him can testify that Kai Greene is a kind-hearted person who is always smiling and ready to help.

Kai Greene Diet Plan

Kai Greene has a strict diet plan that helps him get in shape for competitions. His protein plan is majorly 1.5g per Ib of body weight while his healthy fat intake is 0.5g per Ib. of body weight.

Below is a detail of Kai Greene's diet plans:

Meal Plan No.1

Six ounces of flank steaks (grilled),
half a cucumber,
one a teaspoon of olive oil,
and one tomato.

Meal Plan No.2​

Six ounces of chicken breast
Two walnuts, two raisins
And a third of a cup of quinworkout Plan No.3
Two scoops of protein powder (usually vanilla)
one cup of blueberries
one cup of water
one ounce of almonds
one cup of coconut or almond milk (again, usually vanilla-flavored).

Meal Plan No.4​

5 ounces of tuna steak
7 ounces of cod fillet
two yams
one tablespoon of butter
two tablespoons of parmesan cheese, and four asparagus stalks.

Meal Plan No.5​

Two slices of bread
four egg whites,
Two scallions
A quarter block of cheddar cheese.

Kai Greene also uses supplements like BCAA's, Multivitamins, Creatine, Pre-workout, and Whey Protein. Before he begins his workout session, he will take a protein shake for about 30 minutes. Then after his workout session, he uses his post-workout protein shake.

Kai Greene Workout

Kai Greene's workout session consists of different sections where he focuses on a different body part at different times. He does this so that he can grow each muscle group to a perfect state.

Before he begins his actual workout process, he starts with some cardio exercise to relax his body and increase the flow of blood through his body. Also, he consumes little doses of Sildenafil (Kamagra 100) so that his muscles can gain the right amount of blood needed for his workouts.

Here's a detailed list of what Kai Greene's workout routine looks like:


He works on his chest and calves
He'll usualchance4 chest exercises, 3 sets and 15 reps.
Bench Press
Dumbbell Fly
Decline Bench Press
Arm Pullovers
Then he does 3 calf exercises, 4 sets and 15 reps.
Seated Calf Raise
Standing Calf Raise
Donkey Calf Raise


Shoulders and forearms
First, he'll do 5 shoulder exercises, 3 sets and 12 reps
Arnold press
Behind the Neck Press
Lateral Raise
Front Raise
Then he does 3 forearm exercises, 4 sets and 10 reps.
Reverse Curls
Hammer curls and wrists curls.


He does 4 back exercises, 3 sets and 15 reps
Barbell Pullover
Lats Pulldown
Bent-Over Barbell Rows
Seated Cable Rows

He does 7 leg exercises, 3 sets and 15 reps.
Lying Leg Curls
Deadlifts, Lunges
Seated Calf Raise
Standing Calf Raise
Donkey Calf Raise

He does 8 arm exercises, 3 sets and 20 reps.
Reverse Curls
Hammer Curls
Wrist Curls
Preacher Curls
Bicep Curls
Dumbbell Kickbacks
Overhead Dumbbell Triceps Extension
Triceps Pulldown


Rest day


Rest day

Kai believes that when he lets his muscles rest after a vigorous week of workout, he's giving his muscles the chance to recover.

We have all of the latest Kai Greene Updates.
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