• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

Take a look at Kai Greene and Mike Thurston's Arm Training Journey

Bodybuilding News

Bodybuilding News

Well-known member
Member
Joined
Jul 17, 2013
Messages
3,134
Points
48
Before any weights were lifted, Kai Greene set the intentions clear: the session was more than just lifting; it was about understanding the muscle, embracing the process, and extracting wisdom that transcends the gym walls. Greene's philosophy of training goes beyond physical exertion; it's about the mental and emotional connection one makes with their body.



The Workout Blueprint​

Overhead Tricep Extension Superset with Push-ups​

  • Objective: To warm up the triceps and chest while pumping the muscles to prepare for more intense exercises.
  • Execution: Greene emphasizes the importance of form and mind-muscle connection over merely lifting heavy. The combination of extensions and push-ups creates a comprehensive pump, engaging multiple muscle groups.

Concentration Curls​

  • Focus: Biceps isolation and peak contraction.
  • Kai's Insight: Letting go of unrealistic expectations and competing against oneself. The real measure of progress is personal improvement and the ability to push one's limits.

Reverse Triceps Extensions​

  • Aim: To sculpt and define the triceps, focusing on the long head.
  • Technique Tip: Greene highlights the significance of the mind-muscle connection and the ability to visualize and feel every contraction, enhancing the effectiveness of the exercise.

Preacher Cable Curls​

  • Target: Bicep peaks and overall arm curvature.
  • Expert Advice: Elbow positioning is crucial. Keeping elbows in front of the body activates the peak of the bicep, essential for achieving that coveted bicep mountain.

Incline Dumbbell Curls​

  • Purpose: To hit the brachioradialis and incorporate a hammer grip for comprehensive arm development.
  • Greene's Preference: He favors this exercise for its effectiveness in targeting often neglected areas of the arm, crucial for balanced and aesthetically pleasing arms.

Cable Crossovers​

  • Final Touch: To finish the workout with a focus on muscle endurance and definition.
  • Kai's Reflection: The importance of experiencing every aspect of the journey, from the strenuous reps to the moments of introspection and growth.

Beyond the Workout​

The session with Kai Greene and Mike Thurston isn't just a series of exercises; it's a manifesto of what true arm training should embody. It's about the harmony of mind, body, and spirit in pursuit of physical excellence. Greene, even after years of not competing, remains a testament to the longevity and impact of a well-structured and philosophically grounded workout regimen. By adopting these insights and techniques, you're not just following a workout; you're embracing a legacy of strength, wisdom, and continual growth. Prepare to push your limits and redefine your potential with every rep, guided by the wisdom of Kai Greene.
 

Similar threads

Top