Anabolicus Begins.

[Big_Guns_Lance]

Strong OH pressing earlier and sweet squats too.

 

[Anabolicus]

Thanks guys!

Crappy chest session today.

Bench
50kgx12
70kgx10
100kgx3
120kgx2
100kgx6

Incline bench
70kgx6
100kgx3
100kgx3
70kgx12

Dips
5 sets of embarrassment

Arm supersets
Cable pushdown + BB curl
3 sets

OH DB extension + concentration curl
3 sets

 

[Line]

Good pressing, man. Don't worry about the dips, as you were probably fatigued from all that benching...that is, unless dips usually aren't a strong movement for you, in which case, at least you're taking the first step to improving them: actually doing them anyway. Keep up the good work.

 

[Anabolicus]

Good pressing, man. Don't worry about the dips, as you were probably fatigued from all that benching...that is, unless dips usually aren't a strong movement for you, in which case, at least you're taking the first step to improving them: actually doing them anyway. Keep up the good work.

Thanks for the encouraging words, Line.

 

[PrinceVegeta]

Nice press work there man, just rest and kill it next time!

 

[Anabolicus]

Thx Vegeta!

Front squat
20kgx12
50kgx10
100kgx3
120kgx5 - PB
130kgx3 - PB although I'm pretty sure both of them equal my 1RM.
100kgx6
100kgx6
100kgx6
100kgx6

Leg press
4x12

Leg curl
4 sets

Calf raises
3 sets

Decline situps
3 sets

 

[PrinceVegeta]

Very nice FSQ work man, i just cant get 130kg out of the bottom, and i really do go ATG all the way, so fuck! ill get there soon!

 

[Anabolicus]

^^ Don't worry, you'll get there. bro!

Standing OHP
20kgx15
50kgx8
70kgx5
70kgx5
70kgx5
50kgx12 or 15 or something in between.

Pullups
3x8

BTN pulldown
3x12

DB row
50kgx10
50kgx10

Seated cable row
2x10

One armed seated cable row
2x10

Side lateral raises
3x12

Face pulls
2x15


Delts and traps looked really freaky afterwards.

 

[PrinceVegeta]

Solid session man, nice presses

 

[Line]

Nice OHP, man.

 

[Anabolicus]

Thanks guys!

Went all dark side today.

Squat
20kgx12
60kgx10
90kgx5
120kgx5
150kgx5
150kgx5
150kgx5
150kgx3
150kgx3
100kgx10
100kgx10
100kgx10
100kgx5
100kgx5

+ 3 sets of situps.


Got the fuck out.

 

[Pickle]

awesome squatting indeed, tainted by the darkside of the force young estonian :O

 

[Line]

Great squatting, man. Those 3 sets of 10 must have felt hellish after doing all those heavier, low rep sets.

 

[Anabolicus]

Pickle: Thanks man, may the force be wiz you.

Line: They did indeed. Thanks for stopping by.

 

[Natzo]

dude do you still have legs?

damn awesome squat workout!

nice reps with the 150's, and I subscribe Line.

 

[El Freako]

Holy squat volume Batman!

 

[Anabolicus]

Natzo: They seem to have grown overnight lol.

Freako: Thanks man!

Had swum all day long which made today's chest session a little difficult.

Bench
50kgx12
70kgx5
100kgx5x5 - Easy.
Gonna use 2.5kg increments every session.

Incline DB fly
3x10

Dips
4x5 - ye I know, but I was already too fucked.

French press
3x10

Overhead EZ-bar extension
3x12

BB curl
20kgx10
40kgx8
40kgx8
40kgx8

DB curl
2x10

 

[Line]

Solid session. I can imagine how taxed your chest, arms, and shoulders were following all that swimming and pressing. Good job sticking it out and getting some decent volume in regardless.

 

[Pickle]

good session big fella. the benching was great and if u can do 2.5 per session ull be one of the best presses on the board in no time.

 

[Anabolicus]

Thanks fellas!

It has been 3 days since my killer squat session, yet, I managed to pull off an even more awesome session today.

Squat
20kgx10
60kgx10
90kgx5
120kgx5
150kgx5
150kgx5
150kgx5
150kgx5

Leg press
3x8

Leg curl
3x8

SLDL
2x15

Calf raises
3x15

Situps
3x20