BamBam55's offseason log

[Natureboypkr]

Great workout, you're going to make me start back doing Arnold presses.

 

[PrinceVegeta]

Solid session man

 

[bambam55]

Great workout, you're going to make me start back doing Arnold presses.

You should man, I like to use them about half way through my workout because they give such a good pump to all of the shoulder

 

[bambam55]

Well boys got the videos. I didn't wind up recording my workout because we were so focused on getting the videos lol.
550
570
and 580- at this point I know my form went bad so I got mad at myself. It wasn't terrible but I know I'm capable of much better form. I think sometimes I like to place too much of an emphasis on driving my hips forward.

here ya go

 

[bambam55]

 

[bambam55]

 

[bambam55]

I'm hoping to be able to continue getting some videos up atleast once a week or every other week.

 

[Samoan-Z]

Dude that was awesome.. except for the knee wraps and spot.

but powerful nonetheless man, two thumbs up and a bicep.

 

[bambam55]

Thanks bro. lol knee wraps are a life saver for me. Tore meniscus last summer and tore mcl during the season, so for me to go without those would be a medical risk I wouldnt want to take.

watching it again I can see what your talking about with the spot, he wasn't applying any pressure so I guess I didnt notice that before. Criticism doesn't do anything but help me learn, so its appreciated.

 

[DriDDeRz]

Outstanding deadlifts mate! you seem to be very strong and form still looks good for that amount of weight

Keep posting some lifting videos buddy

 

[miamiracing]

big workouts man! heavy as shit but a spot and knee wraps for deads? never saw that before

 

[El Freako]

Nice vids mate, but yeah tell the spotter to step back next time so nobody questions your lifts.

 

[ironheart]

killer deads bro. you're a strong dude for sure. looking forward to new vids.

 

[bambam55]

Thanks fellas. I appreciate all the compliments. Didn't log my workout from friday so I'm gonna do that. My diet went to the shitters over the weekend, my gf came up for valentines and had made all sorts of cookies and stuff and of course I ate em up lol.

Friday- Dynamic Upper Body
Bench Press-
135x10
135x10
225x15 Max Reps
225x13 Max Reps
225x10

SuperSet
Pull Ups-
7 wide
5 wide
4 narrow

DB Rear Delt Flys-
20x10
35x10
35x10


SuperSet
PecDeck-
120x12
140x12
160x10

Tri Pushdowns-
100x20
100x15
100x15

Standing Toe Raises-
200x12
200x12
200x12
200x12
200x12

 

[bambam55]

Nice vids mate, but yeah tell the spotter to step back next time so nobody questions your lifts.

great point. Didnt notice that till after the fact. I'll make sure I do that next time. Although I think it will be a little while before I max on deads again.

 

[bambam55]

2/16

Bench Press w/ Black Band-
135x10
205x3
225x3
245x3
255x3
265x3
275x3
285x3
300x3
300x3
300x3

Incline-
185x10
205x8
225x8 PR

Iso Wide Chest-
2plates x12
3plates x8
3plates x8

SuperSet
Tri Rope Pushdowns-
130x10
140x10
140x10
150x10

Standing DB Curls- Tried to really focus on squeezing the bis at the top
40x10
40x10
40x10
40x10


Skull Crusher Machine-
70x10
70x10
70x10

SuperSet
Band Curls-
15
15

Band Pushdowns-
15
15

 

[miamiracing]

beast ! congrats for p.b.

 

[Samoan-Z]

Good job on the session man. Big presses definately getting stronger.

On the DL Spot, he should stand back with his fist or hand directly on your lower back and only pull an arm across your chest to spot when movement ceases.

 

[skindnef]

Congrats on the PB bro!

 

[PrinceVegeta]

Nice pb man! great overall session!