R
remnant
Banned
- Joined
- Aug 29, 2016
- Messages
- 189
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The humble banana is filling but but consuming it has other
implications. For instance, its a good food for body builders. It
replenishes the glycogen lost through exercised preventing muscle
breakdown and should be taken during breakfast or in a protein shake
post-exercise. Bananas also contribute to prevent electrolyte
imbalance as it supplies potassium necessary for muscle contractions.
implications. For instance, its a good food for body builders. It
replenishes the glycogen lost through exercised preventing muscle
breakdown and should be taken during breakfast or in a protein shake
post-exercise. Bananas also contribute to prevent electrolyte
imbalance as it supplies potassium necessary for muscle contractions.