Big-Z's Log

[El Freako]

Your bicep sessions fucking scare me Z.

 

[Adam23]

damn Z, thats a crazy biceps session bro !!!
you're going to need more than protein powder to recover from that shit

 

[Samoan-Z]

Pic of me now before I start the T-3 and Clen and T-Bol.
This will be like a before and after type deal.
I know..im fat lol.

 

[El Freako]

You've just got to cut down on the babies Z, only 2 babies per sitting instead of 3.

 

[miamiracing]

god damnit

i bet nobody would mess with you in jail for a couple weeks

 

[miamiracing]

oh u know what, are you sure you haven't been to was d.c. in the last 6 month? i saw a dude in there 2-3 times who looks just like you man.. fareal

big as shit, about 310-320 and 6'2 - 6'3 and the face is just like yours

 

[Samoan-Z]

Thats my evil twin!

 

[El Freako]

Thats my evil twin!

Really? I would have expected you to be the evil twin.

 

[Samoan-Z]

but im evil so aren't I supposed to accuse the other of being infamous lol. :bball:

 

[Samoan-Z]

PM Session March 03 2009

Upper Back

[Wide Grip Lat Pulldowns]

3 x 10 @ 220 lbs.
1 x 10 @ 250 lbs.
1 x 7 @ 300 lbs. God damn it.

[Underhanded Lat Pulldowns]

5 x 10 @ 220 lbs.

[V Grip Lat Pulldowns (Deep)]

5 x 10 @ 220 lbs.

[T-Bar Rows]

5 x 10 @ 355 lbs.

[Seated Rows]

3 x 10 @ 120 lbs.
2 x 10 @ 140 lbs.

[Bent Over, Single Hand DB Rows]

5 x 10 @ 85 lbs.

[Seated, Bent Over DB flys]

5 x 10 @ 40 lbs.

[Rear Delt Fly Machine]

5 x 10 @ 170 lbs.

[Cable Lat Curls]

4 x 10 @ 60 lbs.
1 x 17 @ 60 lbs.

Nice Nice Uber Nice.

 

[skindnef]

Nice z uber nice

 

[Kanav]

looking huge z, guess those massive volume sessions are paying off

 

[Daniel Andersson]

Great work !

 

[Samoan-Z]

March 4th 2009

Short and Easy.
Training partners didn't showup..

[Traditional Deadlift]

1 x 8 @ 135 lbs.
1 x 8 @ 225 lbs.
1 x 8 @ 315 lbs.
1 x 8 @ 405 lbs.
1 x 8 @ 465 lbs.

that's it.

 

[tkD]

Good work Z man, keep it up! In the pic you look huge! kinda reminds me of Timbaland

 

[Lionheart]

Strong back session Z.
Looking huge man.Youre going to look scary when you cut down

 

[Samoan-Z]

March 5th 2009.

Had a nice AM session.

[DB Front Raises]

1 x 10 @ 40 lbs.
1 x 10 @ 50 lbs.
2 x 10 @ 65 lbs.

[EZ Bar Cable Front Raises]

2 x 10 @ 80 lbs.
1 x 10 @ 100 lbs.
1 x 10 @ 120 lbs.
1 x 10 @ 140 lbs.

[Shoulder Press Machine]

5 x 10 @ 210 lbs.

[Arnold Press]

3 x 10 @ 65 lbs.
2 x 10 @ 80 lbs.

 

[Samoan-Z]

PM Session

Legs

[Front Squats] - Warm up

1 x 10 @ 135
4 x 10 @ 225

[Leg Press]

2 x 10 @ 645 lbs.
2 x 10 @ 910 lbs.

[Hack Squat]

4 x 10 @ 355 lbs.

[Horizontal Leg Press]

4 x 10 @ 310 lbs.

[Leg Ext.]

3 x 10 @ 140 lbs.
2 x 10 @ 120 lbs.

[Standing Calf Raises]

5 x 10 @ 140 lbs.

[Seated Calf Raises]

5 x 10 @ 205 lbs.

 

[El Freako]

Jeez, hammering those front delts enough?

 

[tim290280]

[Front Squats] - Warm up
1 x 10 @ 135
4 x 10 @ 225

Only you could call this a warmup