Alexandoy
Mecca V.I.P.
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- Joined
- Dec 17, 2016
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What causes cramps? I sometimes wake up with a stiffening foot or leg that is caused by cramps. It is painful and sometimes I really shout for help. The muscles were hard as if frozen and massaging it really helps. But why do I experience cramps? Is it normal for my age (I am a senior) or is it due to excessive physical exertion? I experience cramps about twice or thrice in a month but I still cannot say what condition is causing it although my suspicion is the cold weather.