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Evgeny Mishin In the trenches training legs
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he's a bodybuilder not a powerlifter. do you guys understand that at all. as for the arms it's to balance the bar better. have any of you ever been that big. it gets hard to put your arms in the basic position.
he's a bodybuilder not a powerlifter. do you guys understand that at all. as for the arms it's to balance the bar better. have any of you ever been that big. it gets hard to put your arms in the basic position.
he's a bodybuilder not a powerlifter. do you guys understand that at all. as for the arms it's to balance the bar better. have any of you ever been that big. it gets hard to put your arms in the basic position.
LOL its funny, if a training video contains squats, its guaranteed that tim will comment on the ROM
Lots of sciencing going on here. Performing exercise with a poor range of motion only leads to problems with posture and joint health and/or mobility later down the road. This isn't about doing what supposedly works best for an individual - which is based on nothing other than personal observance - but the functional structure of the human body and how it reacts to certain movement.different people respond different to the same exercises. it's no excuse. i on one had like to do squats below parallel for 12-15 reps, while my friend prefers doing squats a bit above parallel for reps of 6-8. we both have equal size legs. just saying that this way probably helps him build more muscle on his quads. everyone is different. it's trial an error. that's bodybuilding. so this is why you hear this "excuse" all the time. don't get your panties in a bunch.
Will Tim personally change the way professional bodybuilders train? No, probably not. Are his points worth making? Certainly, especially because there's this nonsensical following of copying professionals because, after all, they're professionals, no?i think tim should know pros have shitty form, it is pointless to say the form suck and w/e, they ain´t gonna change
Its sad that it needs to be done constantly.
sorry i didn't quote an article like everyone else. just saying bodybuilding isn't an exact science and every person trains and reacts different. imo it's rediculous to say you can only do things one way. and no one said to copy this. just find what works for yourself.
Please tell me where this was said or even implied. While you're at it, also tell me where someone said that you will not grow at all with a small ROM.they just woke up that big and got a pro card for no reason.
hey everyone is different, but we all have a human body, our knees and quads, abs, back were made to exercise especific movements. the knee bends to help you get up from a bottom position, the quad and ham helps it do that. there is a certain range were the movement has a purpouse and where the muscle is used in its full potencial.
sorry the lack of science. (not my field) But it makes sense to me.
Please tell me where this was said or even implied. While you're at it, also tell me where someone said that you will not grow at all with a small ROM.
LOL its funny, if a training video contains squats, its guaranteed that tim will comment on the ROM