Hypocrisy86
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I have two days off per week, and each week my days off are different, and instead of trying to pull off 3 times a week for gym, I think that a full body workout will suffice, consisting.. of (but not final yet)
day 1.
db rotator stretch
stretch
calf press
db shrugs
ab rope crunch
db hammer curls
hammer strength press (chest)
ham curl
tricep pressdowns
db front raise
day 2.
db rotator stretch
stretch
ab rope crunch
db rows
leg press
cable curls
ab rope crunch
db flat presses
machine side lateral raises
db kickbacks
Does this look like a decent two day fb split?
day 1.
db rotator stretch
stretch
calf press
db shrugs
ab rope crunch
db hammer curls
hammer strength press (chest)
ham curl
tricep pressdowns
db front raise
day 2.
db rotator stretch
stretch
ab rope crunch
db rows
leg press
cable curls
ab rope crunch
db flat presses
machine side lateral raises
db kickbacks
Does this look like a decent two day fb split?