Hes so hot, just call him the Fireman

[jornT]

shit son if you want i know that you will not like most of what i do but that won't stop me by any means
The way i look at it is if I can take some of what i know and some of what other people know work in such a way that it penifits me to the fullest then all the better, but in the end its your call

You are doing a split.

That's all I have to add

 

[fallen]

You are doing a split.

That's all I have to add

thanx for the info

 

[FOOTBALL FAN]

nice workout Fallen impressive numbers on your bench

 

[fallen]

Leg Day

Leg Extensions
120lb x 12
160lb x 10
180lb x 10
200lb x 8

Seated Leg Curls
120lb x 14
160lb x 10
200lb x 8
220lb x 8

Standing Calf Raises
300lb x 20
350lb x 15
400lb x 10
400lb x 10

Leg Press
400lb x 10
600lb x 10
800lb x 8
1000lb x 6

Standing Leg Curls (one leg at a time)
50lb x 12
60lb x 10
70lb x 8

Short day cuz i had to go to work but still got a decent workout in.
Again thanx for reading

 

[MexicanMuscle]

damn fallen! that is some hardcore shit. those wheels got worked hardcore, big numbers, especially 1000 for 6reps on the leg press. u are extreme! keep it up man!

 

[shorty]

crazy workouts cuzin

 

[Project Evo]

Yeah Fallen, agree with MM, those leg presses are superb for a grand. Standing leg curls are very impressive too. Good work mate.

 

[Rocky]

Fuck me! I was reading that thinking "yeah, looks good" then got to the leg press! You must have titans legs!

 

[jornT]

No comments.

 

[fallen]

Thanx again everyone your comments help me get motivated

except jornt's i have tried being nice and asking his opionon but still no comments maybe i missed judged him.

 

[jornT]

except jornt's i have tried being nice and asking his opionon but still no comments maybe i missed judged him.

Look, I could say like everyone, big weights, but that has been said before.

If you want me to say it, here it is:

Impressive numbers.

Now if instead of seeing me as a dick, and actually tried listining to me, your progress might skyrocket.

But if you're ego is so big that you prefer ten times the same compliment on a wo, rather hearing then a critical view maybe I missed judged you.

 

[fallen]

Look, I could say like everyone, big weights, but that has been said before.

If you want me to say it, here it is:

Impressive numbers.

Now if instead of seeing me as a dick, and actually tried listining to me, your progress might skyrocket.

But if you're ego is so big that you prefer ten times the same compliment on a wo, rather hearing then a critical view maybe I missed judged you.

Like I said earlier good or bad I like imput I know I proboly came across as an ass but that wasn't my intention. As far as my ego goes I don't have one I respect and admire most everyone on this board. My comment about miss judging you not meant in spite but in the fact that I thought you always meant well but sometimes came across harsh.

 

[jornT]

I thought you always meant well but sometimes came across harsh.

Sometime you have to be harsh to make a point.

Though harsh, you are right that I mean well.

Split routines are not so good, all I want is to see you take alot more out of your potential. But it frustrating sometimes when people don't listen, and that's gonna result in less nice post from me.

I'm sorry if you thought I just wanted to spam your logg.

 

[fallen]

Well glad all thats worked out so I hope from here on out you will offer advice and I am always willing to try new routines

 

[jornT]

http://www.healthclubforum.com/showthread.php?t=919

 

[fallen]

I can't wait till tommarrow back day lol truely my favorite

 

[Robcardu]

good numbers Caido, you're defenitly a training partner material.

 

[Clint]

glad to see you got your log up man, your numbers are quite impressive man. The fire academy should be proud to have a beast like you, I'm sure their training will be cake to you. Excellent log here man, I'll be keeping an eye on this one for sure

 

[fallen]

Thanx Tweak and Rob (training with you would be an honor)

Back Day

Barbell Rows
95lb x 12
135lb x 10
155lb x8

Lat Pulldowns
150lb x 8
165lb x 7
180lb x 8

Seated Rows
135lb x 10
150lb x 8
165lb x 8

Hammer Strength Pullovers
140lb x 10
160lb x 10
190lb x 8

Dumbbell Rows
70lb x 8
70lb x 8
70lb x 7

 

[MexicanMuscle]

great job fallen, some awesome numbers. all those row movements are looking great. keep it up!