Hes so hot, just call him the Fireman

[fallen]

ok everyone the past few months have been hell, the mods know a lot of it. I have still been lifting but very speraticly. So anyway I'm back at it with a regular schedule so my log is back in full effect. Here are yesterday and today workouts

Arms

One arm cable curls
60x14
70x12
90x10

Skull crushers
70x10
80x10
90x10

Barbell curls
65x10
85x10
95x9

Cable push downs
65x20
95x15
105x10

Standing extended cable curls
50x12
60x10
70x10

Reverse grip one hand extensions
30x15
50x12
60x10

 

[fallen]

shoulders and traps

Standing db laterals
20x10
25x10
30x10

Standing front laterals
15x10
20x10
25x8

Neutral grip overhead press
120x10
150x10
160x10

Overhead bb press
135x12
155x10
185x8

Bb shrugs
200x15
290x12
380x12
515x12
620x10

 

[Samoan-Z]

Those triceps took one hell of a beating but they came back hard and willing and stronger, the delts got hits with the presses and laterals and the Traps HIT EXETREMELY HARD BY THE BB SHRUGS!


One compound word for those shrugs bortha.

HARDCORE

That's you.

Lets keep it up.

 

[fallen]

Thanks Samoan-Z my shoulders have always been a weak spot but they are coming along nicely now

 

[DriDDeRz]

thats some crazy shoulder movement bro! those bb shrugs holy moly god damn!! im affaird to ask if the bar started to bend

a good solid shoulder workout, those delts must be sore the next day

 

[Rocky]

Damn it man. Despite all yourn personal problems it hasnb't affected your strength at all! Awesome lifts!

 

[fallen]

Well I tore my shoulder awhile back at work. It really ****ed with me mentally and physially but I amgettimv to lift again so I'm happy so once again here we go.

Workout 8-30-10

Db bench - 60x15 80x10 110x10

Pec deck - 120x10 140x10 180x10

Decline bench - 100x10 200x10 290x10

Incline db - 55x10 65x10 75x10

Cable cross 50x12 *60x10 70x7 :-(*

 

[PrinceVegeta]

nice comeback session man!

 

[fallen]

nice comeback session man!

Thanks I hope my strength comes back sooner than later

 

[fallen]

Back at it again today. It was a little shorter than I wanted but after deads I was exhausted and it was a bout time to pick up my daughter so off I went.

Workout

Lat pull down - 135x12 150x10 180x8
Pull overs - 100x12 200x12 250x9
Deads - 225x10 315x10 405x6
T-bar rows - 100x10 150x8 175x6 *

 

[PrinceVegeta]

strong session man, nice deads

 

[fallen]

Workout

Leg extensions - 100x10 140x12 200x8

Leg curls - 100x12 130x10 160x10

Standing calf raises -400x15 400x15 400x15

Leg press - 600x12 800x10 1000x10

Donkey calf raises - 400x10 400x10 400x10

Squats - 240x10 320x10 400x10

I was so tired and light headed I thought I was gonna puke!?!


**

 

[PrinceVegeta]

nice heavy sessions!

 

[fallen]

Workout

Bench - 135x12 185x10 225x8 255x6 damn shoulder is killing me!

Pec deck - 100x15 150x12 190x10*
250x8 haha **** my shoulder!*

Incline db press - 75x10 80x10 90x8*
I'm numb now that's insane

Incline bench - 135x10 135x10 135x10

Decline bench - 135x10 225x10 225x10*
**

 

[El Freako]

Damn that was solid squatting you did earlier!

 

[fallen]

Workout

Reverse grip pulldowns - 120x12 150x10 195x7

Seated rows - 135x10 150x10 180x10

One arm lat pulldowns - 80x10 100x10 140x10

Deadz - 225x10 315x10 405x7 500x2 *

 

[PrinceVegeta]

Nice push and pull work man, strong deads as well

 

[fallen]

Thanks I was feeling real good this morning. The last set of deads was hard as hell but I felt great

 

[PrinceVegeta]

what is ur 1rm for deads?

 

[fallen]

what is ur 1rm for deads?

Ever really found out. What about yours?