Alexandoy
Mecca V.I.P.
VIP
- Joined
- Dec 17, 2016
- Messages
- 3,249
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I got this advice from a physician that to avoid gaining weight during the holiday season when food is abundant on the table is to schedule your eating period. The gap should be at least 4 hours. When you eat snack within 2 hours of having your meal then that will be considered excess baggage since your lunch is not fully digested yet. Eating too frequently is what is giving you added pounds. Eat as much as you want but observe your tummy - do not eat when you are not hungry.