I
iRonMan35
Well-known member
Member
- Joined
- Dec 5, 2008
- Messages
- 81
- Points
- 6
well my buddy has buggin me to put my workouts on here so i decided to do it today. i just finished my junior year of college football. im currently trying to drop about 15 more pounds before bulking up in the spring time.
im 5'10" 215lbs
supps: ECA, Size on, XTend, and the rest of my I-GH-1 and NovedexXT. figured id use them up since there isnt much left in the bottles. if any of these things are prohibiting me from losing weight please tell me but im trying to get muscle back that i lost during season while shedding body fat.
Friday 12/5/08
Power Clean
205x5
225x5
245x5
Military Press (Behind the head)
115x10
135x10
145x10
155x8
Bent Over Flys
50x10
55x10
55x10
T-Rows (machine, wide grip)
135x10
135x10
150x10
Pull ups (wide grip behind head)
BWx10
BWx10
BWx8
BWx8
Arnold Press
40x10
50x10
60x10
Front Shrugs
315x10
365x10
365x10
385x10(wraps)
405x10(wraps)
405x10(wraps)
Upright Rows
95x10
95x10
105x8
115x8
Abs consist of 4 different ab exercises superset with 50 reps on each exercise. each day i do a different combo.
The reason for so many shrugs is because i am trying to make my traps bigger (my favorite muscle). this is my second week lifting after football season ended.
im 5'10" 215lbs
supps: ECA, Size on, XTend, and the rest of my I-GH-1 and NovedexXT. figured id use them up since there isnt much left in the bottles. if any of these things are prohibiting me from losing weight please tell me but im trying to get muscle back that i lost during season while shedding body fat.
Friday 12/5/08
Power Clean
205x5
225x5
245x5
Military Press (Behind the head)
115x10
135x10
145x10
155x8
Bent Over Flys
50x10
55x10
55x10
T-Rows (machine, wide grip)
135x10
135x10
150x10
Pull ups (wide grip behind head)
BWx10
BWx10
BWx8
BWx8
Arnold Press
40x10
50x10
60x10
Front Shrugs
315x10
365x10
365x10
385x10(wraps)
405x10(wraps)
405x10(wraps)
Upright Rows
95x10
95x10
105x8
115x8
Abs consist of 4 different ab exercises superset with 50 reps on each exercise. each day i do a different combo.
The reason for so many shrugs is because i am trying to make my traps bigger (my favorite muscle). this is my second week lifting after football season ended.