B
Bigger happier
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Member
- Joined
- Jul 7, 2022
- Messages
- 13
- Points
- 3
Hi guys has anyone did a dexa scan before i just did one cost me £150 in London England.
It’s saying I’m 18.8 % body fat with 12 kg muscle does this pic look like I’m 18.8 percent body fat ?
I did bod pod body scan 4 weeks ago and it said I was 13.6 % so I’m guessing I’m 12 % now as I was 71 kg now I’m 69 kg 6 ft .
The guy also told me 190 G protein is to high for me and I should have 140 g. Which I think is rubbish. When your cutting you should have a high protein diet. Any feedback on this
It’s saying I’m 18.8 % body fat with 12 kg muscle does this pic look like I’m 18.8 percent body fat ?
I did bod pod body scan 4 weeks ago and it said I was 13.6 % so I’m guessing I’m 12 % now as I was 71 kg now I’m 69 kg 6 ft .
The guy also told me 190 G protein is to high for me and I should have 140 g. Which I think is rubbish. When your cutting you should have a high protein diet. Any feedback on this