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ptahm22
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- Jan 5, 2017
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My friend posted this on her Facebook page, I hope someone here will help her.
"I'm a 5'7 , 150lb 22 y/o female.
My main focus is glute building and losing belly fat. My problem is that my stomach sticks out more than does, so I'm in the process of growing them but I really don't want to add more belly fat
I've heard/read many conflicting information on this topic. Some people say you can't do both (one is ana/catabolic), some people say you can, if you time your meals right, and some people say you can, only if you're a beginner lifter. I just need someone to point me in the right direction.
I currently lift/glute exercises 3-4 times a week. I eat 1500 calories and rest days and 2100-2300 on workout days.
I eat pretty cleanly. Not a lot of added sugars. I eat 150g protein daily. Low carb/mod fat on restdays and mod/high carb and low fat on workout days.
What results do you suspect I get with my routine?"
"I'm a 5'7 , 150lb 22 y/o female.
My main focus is glute building and losing belly fat. My problem is that my stomach sticks out more than does, so I'm in the process of growing them but I really don't want to add more belly fat
I've heard/read many conflicting information on this topic. Some people say you can't do both (one is ana/catabolic), some people say you can, if you time your meals right, and some people say you can, only if you're a beginner lifter. I just need someone to point me in the right direction.
I currently lift/glute exercises 3-4 times a week. I eat 1500 calories and rest days and 2100-2300 on workout days.
I eat pretty cleanly. Not a lot of added sugars. I eat 150g protein daily. Low carb/mod fat on restdays and mod/high carb and low fat on workout days.
What results do you suspect I get with my routine?"