J.L.N. Training Log!

[ironheart]

crazy volume bro. wont take you long to get back into it. keep training hard and smart

 

[J.L.N.]

crazy volume bro. wont take you long to get back into it. keep training hard and smart

Thanks man I'll keep on training hard and smart the rest of my life

 

[J.L.N.]

Front squat:
3 x 70
3 x 70
3 x 80
3 x 80
3 x 80
3 x 80
3 x 80

Benchpress: DE (45 secs between sets)
3 x 80
3 x 80
3 x 80
3 x 80
3 x 80
3 x 80
3 x 80
3 x 80
Program said 78,75 kilos, but instead of going down in weight, I took more on - and it wasn't hard!

Incline DB flyes:
8 x 25
8 x 22,5
8 x 22,5
8 x 22,5

Seated machine dips:
6 x 85 kg.
6 x 85 kg.
6 x Niveau 15 (~95 kg.)
6 x Niveau 16 (~100 kg.) - PR!
6 x Niveau 16 (~105 kg.) - PR!
Very nice. Actually a nice exercise.

Front squat:
4 x 70
4 x 70
4 x 70
4 x 70

Standing calf raises: (2 sec. squeeze in top)
8 x 80 (full stack)
8 x 80 +15
8 x 80 +15
8 x 80 +15

Extra:
Seated barbell wrist curls:
20 x 20
20 x 20
20 x 20
Going for that EXTRA pump!

 

[J.L.N.]

Awesome workout today! Even though I was drunk last night, it actually became a very nice workout! Showteks new album was in my ears the whole workout - great job, Showtek!

Barbell pushpress:
5 x 57,5
5 x 57,5
5 x 57,5
5 x 57,5
5 x 57,5
Acceptable. Program said 56,25 kg.

Deadlift, DE:
3 x 125
3 x 125
3 x 125
3 x 125
3 x 125
3 x 125
3 x 125
3 x 125
Good session!

Seated lateral raises:
8 x 11 - Aww, my elbows!
8 x 9
8 x 9
8 x 9

Standing bent-over rear lateral raises:
8 x 9
8 x 9
8 x 9
8 x 9

Pull-ups:
8 x BW
7 x BW
8 x BW
7 x BW
Better than last time. They're going up again!

A1) Leg curls:
6 x Niveau 15
6 x Niveau 15
6 x Niveau 15
6 x Niveau 15

A2) Cable hammer rope-curls: (Extra)
8 x 50 lbs
8 x 50 lbs
8 x 50 lbs
8 x 50 lbs
Awesome!

 

[J.L.N.]

After "only" ~4 hours of school, and 4 and a half hour of work, I had to train. It was late, but I was still motivated for the workout - and it ended up being very acceptable!

Front squat:
3 x 70
3 x 70
3 x 70
Woops, should only have been 2x3 @ 70 kg.
2 x 80
2 x 80
1 x 90 - PR!
1 x 90 - PR!
1 x 90 - PR!
Yay, 90 kg. is more than I've ever lifted in front squat, lol. They were very easy, good form and good speed!

Benchpress:
3 x 95
3 x 95
3 x 95
3 x 95
3 x 95
Easy :0)

Front squat:
3 x 70
3 x 70
2 x 80
2 x 80
2 x 80
2 x 80

Incline benchpress:
3 x 75
3 x 75
3 x 75
3 x 75
3 x 75

Done deal.

 

[J.L.N.]

Deadlift:
3 x 140
3 x 140
3 x 140
3 x 140
3 x 140
At the last set, I saw that there were only 140 kg. on, it should have been 145 -FML-

Pushpress:
3 x 52,5
3 x 52,5
3 x 52,5
3 x 52,5
3 x 52,5
3 x 52,5
3 x 52,5
3 x 52,5

Seated lateral raises:
8 x 9
8 x 9
8 x 9
8 x 9

Standing bent-over lateral raises:
8 x 9
8 x 9
8 x 9
8 x 9
Sweet!

Pull-ups: (WG OH)
8 x BW
7 x BW
7 x BW
8 x BW

A1) Leg curls:
6 x Niveau 16
6 x Niveau 16
6 x Niveau 16
6 x Niveau 16

A2) Seated calve press:
8 x 142
8 x 142
8 x 142
8 x 142
1 second of squeeze in top of every rep, 5 seconds of squeeze in top on last rep, in every set.

Extra's:

Ez-curls: to head
8 x 40
8 x 40
8 x 40

Cable hammer rope-curls:
8 x 50 lbs
8 x 55 lbs
8 x 55 lbs

DONE!

 

[J.L.N.]

Pushpress:
3 x 60
3 x 60
3 x 60
3 x 60
3 x 60


Deadlift, DE:
3 x 125
3 x 125
3 x 125
3 x 125
3 x 125
3 x 125
3 x 125
3 x 125
Bad today..

Standing lateral raises:
8 x 9
8 x 9
8 x 9
8 x 9

Standing bent-over lateral raises:
8 x 9
8 x 9
8 x 9
8 x 9

Extra:
Bent-over rows:
8 x 80
10 x 80 >> 10 x 70 >> 10 x 60
10 x 80
Omg. That stripset killed me. I have a video of it - does that have anyone's interest?

Pull-ups:
8 x BW
6 x BW
6 x BW
6 x BW
Not much power left after the rows.

Seated leg curls:
6 x niveau 17 (18=full stack) - PR!
6 x niveau 16
6 x niveau 16
6 x niveau 16

Done deal.

 

[J.L.N.]

I'm traing "whateverIwant" this week, so therefor it was a very weird workout today.

Benchpress:
10 x 45 kg
10 x 80 kg
5 x 90 kg
4 x 100 kg
7 x 82,5 kg
Sweeeeeet!

Pulldowns: (WG OH)
10 x 72,5 kg
10 x 72,5 kg
10 x 72,5 kg

OADR:
8 x 45 kg
10 x 40 kg
20 x 30 kg
Doesn't have to write "PR" since every set/rep/kg was PR. I didn't know I was that strong, and even with minimum cheat! Awesome!

Pulldowns: (WG OH)
8 x 75 kg
8 x 75 kg

 

[J.L.N.]

Wow. Long time since I've been here! Lot's of things have happened!

I've got a new BP PR: 120 kg.

Friday i pulled of 6x170 kg, 2x190 kg and 1x200 kg rackpulls.

I've made 5x110 kg front squat.

I've been cutting since February 8th, but it's not going quite good. My body has to get used to less food. Hm.

Starting loggin' in here again monday.

/Out

 

[Deity]

You and Xiva are making insane progress these days. You've been stung by the musclebee, so to say.

Good to hear you will start logging at the mecca again. I check this HP way more than bb.dk. Taking a week "off" to train whatever you feel like sounds like a good idea.

 

[J.L.N.]

You and Xiva are making insane progress these days. You've been stung by the musclebee, so to say.

Good to hear you will start logging at the mecca again. I check this HP way more than bb.dk. Taking a week "off" to train whatever you feel like sounds like a good idea.

Yeah, and even when I'm cutting

I'm not taking a week off? Where'd you get that from?

 

[Deity]

Lol, I'm a man of the past. I was looking at your previous post. My apologies, muscleman

 

[J.L.N.]

Lol, I'm a man of the past. I was looking at your previous post. My apologies, muscleman

No problem there!

 

[PrinceVegeta]

nice pr's man! strong bench!

 

[J.L.N.]

nice pr's man! strong bench!

Thanks mate Now I just want to get rid of my bodyfat.

 

[PrinceVegeta]

^^ same problem here man, how tall are you and how heavy?

 

[J.L.N.]

^^ same problem here man, how tall are you and how heavy?

174 cm LOW and about 82,5 kg. fat.

 

[J.L.N.]

Rackpulls:
15 x 50 kg
10 x 100 kg
5 x 140 kg
5 x 175 kg - PR!
10 x 140

DB single-leg split-squat:
8 x 14 kg
8 x 16 kg
8 x 18 kg
Balance problems. Lol.

Pulldowns: (WG OH)
8 x 67 kg
8 x 82,5 kg
8 x 82,5 kg

Benchpress:
10 x 60 kg
5 x 80 kg
5 x 90 kg
5 x 100 kg
5 x 100 kg
5 x 100 kg

Cable OA lateral raises:
10 x 7,5 kg
10 x 7,5 kg
10 x 7,5 kg

Cable curls:
8 x 42 kg
8 x 42 kg
8 x 42 kg
Stack = 45,5 kg

No more time.

 

[PrinceVegeta]

Good session man, strong lifts everywhere, good round

 

[J.L.N.]

Good session man, strong lifts everywhere, good round

Thanks Not very impressive, 'cause I was under serious need of time. I had to catch a bus.