johnny's log

[philosopher]

Strong squats there johnny

 

[jonathan]

thx for the support !

 

[DriDDeRz]

Very strong squats johnny, congrats on that man

 

[Samoan-Z]

VERY Nice work bud,

 

[Hypocrisy86]

awesome work man!!
looking thick and dry in those photos too.

 

[jonathan]

10/11

military press
3X20
3X40
3X60
3X80

pull ups
3 sets
5X20kg

deadlift superset with dumbell biceps curl
3X80
3X120
2X150

I really hate this exercise:angrydude:

soms grip work
biceps curl 20kg

 

[PrinceVegeta]

U dont like deads??

Nice session man!

 

[jonathan]

U dont like deads??

Nice session man!

i hate them :d. it feels like my arms are too short.
I like squating more

 

[Samoan-Z]

I used to like squats more too but now, I love deadlifting, can't wait till my heavy cycle ends so I can workout dead and squat in same week.

 

[jonathan]

14/11

squat
3X40
3X80
3X130
3X150
3X170
3X180
2X190
1X200kg

 

[PrinceVegeta]

HUGE SQUATS MAN!

 

[jonathan]

15/11

floor press
3X40
3X60
3X80
3X110

lockouts
3X120
3X130
3X140

rack deads
3X80
3X3X160kg

pull ups
3X6X30kg

narrow bench
3X40
2X5X80kg

grip trainings

that was one heck of a training

 

[PrinceVegeta]

Nice session Jon.keep up the good work!

 

[Samoan-Z]

Very nice man. nice lock outs.

 

[Rocky]

Check it out - big last session but that squat session before it stands out! 200kg is superb work.

 

[jonathan]

Check it out - big last session but that squat session before it stands out! 200kg is superb work.

thx guys

 

[El Freako]

Heee-uge squat there mate!

 

[jonathan]

Heee-uge squat there mate!

thx man

 

[jonathan]

19/11

was very sick on monday , was as weak as a doll
but on thuesday i was ok

squat
3X40
3X80
3X130
3X160
3X180
2X190kg

some deadlifts

dumbell biceps curl a la magnus samuelsson
2sets 6 reps with 24 kg

abs

 

[Samoan-Z]

Take some multi vitamins.

But nice squats, get a good pump?