Jonathan's training

[jonathan]

Solid session man! u should get some straps so you can go heavier for a set or 2 after your grip gives out

yeah, I am training my grip now and I will buy some chalk for more grip. Funny thing is, buying straps in Belgium is like looking for a needle in a haystack.

 

[jonathan]

31/7

well I am a little bit tired from the squat session earlier this week and from the low carb diet, so I decided to squat light today.

squat
8x50
5x90
3x130
5x150

dropset
5x150
5x130
5x110
5x90
5x40

aauwch

abs

CG bench presses superset with some pushups on medecine ball

5x50
5x80
5x80

light training session today, but I feel good overall

 

[PrinceVegeta]

www.xxlnutrition.nl

www.bodyenfitshop.nl

Both these shops deliver to belgium at no extra cost!

Solid session btw! keep it up grote man!

 

[jonathan]

www.xxlnutrition.nl

www.bodyenfitshop.nl

Both these shops deliver to belgium at no extra cost!

Solid session btw! keep it up grote man!

haha thx man, praise the lord that the Netherlands exist

 

[PrinceVegeta]

^^ lolz, true, but u have a beatiful coountry , especially atwerp

 

[jonathan]

3/8

bench press
5x50
3x70
3x90
3x100
3x100
5x80

deadlift
10x50
8x90
6x110
6x130
6x140
felt really good , happy about it

military presses
5x20
5x50
5x50

pull ups
5x20
5x30
3x40
1x50
5x30

biceps curl
5x20
5x40
3x60
5x40

good training

 

[PrinceVegeta]

Solid session man, strong pullups! keep it up!

 

[El Freako]

The last session was awesome mate, all bases covered!

 

[jonathan]

The last session was awesome mate, all bases covered!

thx big guy

 

[jonathan]

5/8
after 4 hours of learning for my resits

squat
5x50
5x90
3x130
3x150
3x170
3x170

not happy about it

abs
(33° down here, I was draining in sweat)

dumbell rows
5x30
5x50
5x60

felt good

CG bench presses
5x50
5x70
5x90
5x90

wasn't happy about this session, I want to hit much bigger weights in squats

 

[El Freako]

Squats look good to me...

 

[PrinceVegeta]

Session looks good man, i know what u mean, was fucking hot today!

 

[jonathan]

Session looks good man, i know what u mean, was fucking hot today!

yeah very tropical haha

 

[jonathan]

8/8

slept very bad this night

after some study I went in my backyard shed to deadlift, expecting nothing since I was so tired.

deadlift
10x50
8x90
6x130 (good sign)
6x140 (happy)
5x150 (very happy)

I found a solution for the grip problem. I use sand from my backyard as chalk to roughen my hands. This time grip wasn't a problem. I think I hold the 150 kg for 5 more seconds after my final repetition.

few hours later....

bench press
warming up
5x80kg
5x80kg
5x80kg
5x80kg
5x80kg

shrugs
6x110
6x130
6x130

pull ups
5x20
5x20
5x30
5x30

side raises
3x15
3x25

military presses
3x50
3x60
3x70

biceps curl
5x40
5x40

alternated with reverse curl

Was happy about the workout

 

[PrinceVegeta]

Solid session man! nice deads!

 

[jonathan]

10/8

squats
5x50
5x90
5x130
5x130
5x150
5x130

squat bottom position (bar in rack on low position)
2x90
3x130

abs

shrugs

6x50
6x90
6x130
6x150

close grip bench press
5x50
5x70
5x90
3x90
3x90

nothing to crazy

 

[ironheart]

great squats bro and strong CG bench press also. good job mate.

 

[jonathan]

thx not to happy about the squats though. Much work to do ^^

 

[PrinceVegeta]

Solid session man, those squats are good! how much do you wheigh?

 

[jonathan]

80 kg right now, but very ripped.