Lazy's log

[MarkoKoo]

Thanks bulkie & prince

23.10.09

Low decline bench
15*50, 10*80, 12*110, 7*110, 5*110kg

low incline bench
15*80, 10*80, 8*80kg


Dips
15, 10, 9*bw (bw 102kg)

Hack calf raise
17, 13, 10*100kg


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26.10.09

Box squat
10*34, 10*74, 10*114, 16, 15, 10*149kg Awful headache, not nice.
Between sets i did make jigsaw puzzles with my daughter (3½year) , that was nice.


Lying leg curl
10*30, 16, 13,11,10,8*50kg

 

[PrinceVegeta]

Solid sessions there man, man, i need to train my jigsaw puzzles too hahaha jk, keep it up man

 

[MarkoKoo]

11.11.09

box squat
15*34, 10*34, 10*74, 5*114, 5*144, 5*164, 5*184kg

Leg curl
10*40, 5*50, 5*5*60, 12*40kg


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12.11.09

low decline bench
15*34, 10*34, 10*64, 5*104, 5*116,5, 5*131,5kg


floor bench
6*64, 2*8*104kg

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14.11.09

BB curl
12*32, 10*32, 10*42, 10*52kg

French press
12*32, 10*32, 10*42, 10*52kg


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16.11.09

DL
10*60, 6*60, 5*100, 5*140 5*160, 5*190, 5*215kg


Pull down
10*90, 7*90, 10*90, 8*90kg

DB row
2*10*59kg

Bent Over Dumbbell Rear Delt Raise With Head On Bench
10*26, 2*12*26kg

 

[Xiva]

Amazing deadlift

Touch and go? or dead-lift?

 

[MarkoKoo]

Amazing deadlift

Touch and go? or dead-lift?

Thanks Xiva!

stop and go deadlift

 

[MarkoKoo]

25.11.09

Box squat
2*10*34, 10*74, 5*114, 3*154, 3*184, 3*199kg

Hack squat
10*50, 2*10*100kg

Leg curl
10*50, 2*10*50kg


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27.11.09

Machine shoulder press
10*40, 12*80, 10*80kg

DB curl
10*16, 10*21, 10*16

One Arm Dumbbell Triceps Extension

10*16, 7*21, 10*16kg

Triceps Pushdown

2*15*75kg

Cable curl

2*15*75kg

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29.11.09


DL
10*60, 6*60, 3*100, 3*140, 3*175, 3*200, 2*225kg

Pull down
2*10*95, 8*95, 7*95kg

DB row
10*67, 8*67kg

Bent Over Dumbbell Rear Delt Raise

12*26, 10*26kg

 

[PrinceVegeta]

Awesome sessions man!

 

[MarkoKoo]

Awesome sessions man!

Thanks PV