Lionhearts Log: A Lions Tale

[PrinceVegeta]

Nice sessions man, good upper pec work and leg work!

 

[miamiracing]

that chest session looks great. no wonder why you have such great upper pecks. doin all these inc. presses

leg session looks ridiculous too

 

[Lionheart]

Thanks guys!Those sessions got me really sore ,thought those werent heavy workouts.Back and bis tomorrow ,then im off to fishing!

 

[PrinceVegeta]

Fishing is good for forearm strength and glute endurance lolz, fishing is a good way of relaxing and lowering stress levels!

 

[Bulkboy]

great sessions Lion! freaky incline presses, and that leg session is off the hook. keep it up bro

 

[Lionheart]

Hey guys,sorry for the lack of updates.Couple of sessions form this week.


Back and biceps

BB rows
60kg*8
100kg*8
120kg*8
155kg*6
120kg*8

Seated t-bar rows(20kg plates)
2plates*8
3plates*8
4plates*8
3plates*8

CG pulldown
70kg*10
100kg*8
80kg*10

DB curl
12kg*10
15kg*10
25kg*10

Machine preacher curl
40kg*10
65kg*10

DB hammer curl
22kg*8

time:50min

Chest,shoulders and tris

Incline DB flyes
20kg*10
25kg*10
30kg*10

Flat DB press
40kg*8
45kg*8
55kg*8

Incline BB presses
60kg*8
100kg*8
130kg*8

Upright row/side DB lateral superset
2*(70kg*12+15kg*12)

Front cable raise/Side DB lateral superset
55kg*10+15kg*12

Rear DB laterals
22kg*12
22kg*10

Seated ez-bar extention
30kg*10
55kg*10
55kg*8

Cable triceps extention
70kg*15
70kg*15

time:65min

 

[PrinceVegeta]

Solid sessions man! those bb rows are huge!

 

[Bulkboy]

omfg those bb rows are out of this world awesome session all over bro

 

[El Freako]

Awesome BB rows as everybody else said!

 

[GEMILIANI]

you are one Strong Mother F#*ker. Good work bro.

 

[Lionheart]

Back to the Logs!!

What better way the start than leg session from yesterday..

Front squat
20kg*20
60kg*12
60kg*8
80kg*6
100kg*6
120kg*4
140kg*10 the bar almost choked me..
120kg*8 slowly down then exploded

One leg-legpresses
70kg*12
90kg*10
135kg*8
Had to do these in lame "high-tech" machine since there were 5 guys doing Leg presses.

Light extention
35kg*12
50kg*12
70kg*12

Leg Curl
45kg*12
65kg*12
75kg*12

time:45min

 

[Skeptic]

Missed you big guy! Great squatting

 

[Lionheart]

Thanks buddy..last time did fronties was weeks ago and i hit my old PB ,so i were pretty happy about it.

 

[ironheart]

LH is back! great session buddy. 140kg for 10 on front squat is just awsome.
i usually have to do the high-tech leg press as well because the regular leg press is allways taken

keep us updated man

 

[Natzo]

Fucking strong squats bro!!

nice to see this up again!

 

[PrinceVegeta]

LH is back and didnt miss a beat!! awesome front squats man!!

 

[_ROBERTiNHO_]

I saw 140kgx10 and thought great mark, then I saw front squat, damn!

 

[miamiracing]

sup bro? dang u just keep pulling away in dem weights. i guess i never get close haha

 

[tim290280]

Your front squats are as good as my back squats

Good to see some updates again!!

 

[El Freako]

Nice to see you back dude. Awesome fronties.