R
Rocky
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Great work in here and that 200kg single on deads is heavy shit! Fine stuff sir.
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- Thread starter
- #102
LaMotta
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Psycho WO Week 4 Day 4/4, FDK
High Box Squat
8x60kg
6x100kg
5x120kg
3x130kg
3x140kg
1x145kg
5x120kg full squat
3x120kg full squat
5x100kg
SL DL
8x60kg
8x100kg
5x3@120kg
FSQ
3x8@60kg
Leg Curls
3x10@20kg
Leg Extensions
3x10@60kg
+Abs
/Motta PWO Shake
Samoan-Z
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Nice nice way to work the legs... trust me i know lol.
Looking good
RRocky
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Hardcore. squat and deads in the same session. Full credit to you.
h0ke
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Yeah, squats and deads in the same session.. thats crazy! Strong session Motta.Similar threads
