my pics at 17

[skid9832004]

yes braaq, i am the epitomy of an ectomorph my weight can vary up to 4 lbs depending on the day but i am starting to be more strict w/ my diet so i should see some good gains im uping the caloric intake as well. I am also a soccer player so im running all the time so i need to eat so many calories for my size to put on any kind of pounds but since i started weight training ive gained 30lbs of pretty much all muscle cuz i havent grown in height

 

[Braaq]

Well you still look good bro, especially that back

 

[skid9832004]

thanks braaq it means alot coming from ya, now i just need to get them arms and chest up and ill be a lil happier

 

[Braaq]

thanks braaq it means alot coming from ya, now i just need to get them arms and chest up and ill be a lil happier

NP
Just keep the volume low with arms, you hit them indirectly so I would not do an arm day but just pair your bi's with chest or shoulders and tri's with chest or shoulders... only 4-6 sets max with 100% intensity and leave it at that. Just give them time, at 17 you have all the time in the world and they will grow.

 

[*Rasmussen*]

Well looking forward to see

 

[HATER]

yes braaq, i am the epitomy of an ectomorph my weight can vary up to 4 lbs depending on the day but i am starting to be more strict w/ my diet so i should see some good gains im uping the caloric intake as well. I am also a soccer player so im running all the time so i need to eat so many calories for my size to put on any kind of pounds but since i started weight training ive gained 30lbs of pretty much all muscle cuz i havent grown in height

sweet, another soccer player on here

 

[skid9832004]

yup my international team is argentina nd club team is barcelona nd favorite player is messi

 

[h0ke]

Looking really good for sure m8!

 

[mgballa4life]

i think its about time that u update this thread with some more up to date pictures so we can see the progress over the past 8 months

 

[Samoan-Z]

I'd day from the pics, lower abs, like with leg raises and traps.... but thats it.

 

[brendan]

lookin' good bro . keep up the good work.