My training

[Hypocrisy86]

Those short sessions are aaamazing man
raw heavy weight!

 

[Lionheart]

Log looks awesome man.Good work overall

 

[VBP]

Show us some pics before the show

 

[Daniel Andersson]

Awesome sessions in here mate

 

[Rocky]

As ever the words "outstanding" and "impressive" fall short of what's being moved around in here. Can't wait to see more pics.

 

[hawk]

thats some crazy stregnth dude..good luck

 

[Rageking]

so how did u place?
pics?

 

[Future]

Thanks guys! I didnt do my show. I guess I didnt post on this. I had to pull out from bronchitis and my aunt passing away.

Rescheduling for an upcoming show tentative May 10.

1. Hammer Iso Pulldowns **overhand grip**
45x20
90x10
160x6
strip x fail

2. Seated Rows **close grip**
120x12
strip x fail
strip x fail

3. Shoulder Press
135x20
225x10
strip x fail

DONE. Very intense and fast paced. I was dead once I started shoulders.
++++++++++++++++++++++++++++++++++++++++++++++++++ +++++

1. Olympic Squats
315x15
405x6
595x5 **crappy bar was whipping alot**

2. Stand Calves
150x15
strip x fail
strip x fail

3. Toe Raises
135xf
90xf

4. Seated Ham Curls
110x20
strip x fail
strip x fail

5. Leg Ext
100x20
strip x fail
strip x fail
++++++++++++++++++++++++++++++++++++++++++++++++++ +++

Last night training...

1. Incline Bench
135x20
225x10
Strip x fail (315, 275, 235, 205)
Strip x fail (275, 235, 185, 135)

2. Cable Flyes
strip x fail (90, 70, 50, 30)

3. Pec Dec
strip x fail (100, 80, 60, 40)

4. Alt Dumbell Curls
35x15
strip x fail (65, 50, 35, 25)
strip x fail (60, 45, 30, 20)

5. One Arm Pushdowns
50x15
strip x fail
strip x fail

Brutal and positive session.

 

[Hypocrisy86]

DEFINITELY BRUTAL!
can't really say anything else but, you killed the weights for sure !!

 

[Future]

Thurs 27 MAR 08:
1. Incline BP
135x20
225x10
Strip x fail
Strip x fail

2. Cable Flyes
Strip x fail

3. Pec Fly
Strip x fail

4. Alt Dumbell Curls
35x15
strip x fail
strip x fail

5. One Arm Pushdowns
45x15
strip x fail
strip x fail

29 MAR 08:
Hammer Iso BN Pulldown
45x20
90x10
145x9+2+2
strip x fail

2. Hammer Iso Row (wide grip, palms facing
strip x fail
135x19+5+2

3. Smith Shoulder Press **5/5 tempo**
135x20
225x12
275x8=3=2
185x17+3+3 behind neck

30 MAR 08:
Standing Calf Raises
150x15
strip x fail
strip x fail

2. Toe Riases
180x14+7+6
90x21+9+6

3. One Leg Ext
50x15
strip x fail
strip x fail

4. Hammer One Leg Press
90 x 15
135x8
All it would hold x 9+5+3
135x23+6+4

31 MAR 08:
Incline Bench Press **wide grip**
135x20
225x20
315x8+3+1
--60 sec rest--
225x12+5+3

2. Cable Flyes
70x12
100x6+2+2
80x8+2+2

3. Dips **5 count negatives**
Bwt+100x8
Bwtx10+8+4

4. Preacher Dumbell Curls
35x15
55x9+3+2
45x fail **10 count neg**

5. Dumbell Skulls
40x20
50x10
70x7+2+1+pulses
55x???

02 APR 08:
1. Barbell Rows
135x25
225x15
315x12
315x10
315x7

2. Close Grip Pulldowns
strip x fail
strip x fail
strip x fail

3. Squeezers
50x20
70x20
90x20

4. Icarian Machine Laterals
30x12
strip x fail
strip x fail
strip x fail

5. Smith BNP
135x20
225x8+3+2
--45 sec rest--
185x18 front press

 

[Future]

1. Olympic Squats
315x15
405x10
605x4
495x10
402x12 **cramped**

2. Leg Ext (one leg)
130x8
110x12
90x10

*****had seizure so cut the workout REALLY short******

And yes I am fine. Normal stuff. Just inconvenient...but I didnt pee myself so thats good.

 

[youngmusclejock]

Strong workouts.. Glad to hear your ok..

 

[PrinceVegeta]

great weight on squats man! hope it is nothing serious!

 

[Future]

Ummm I got heavier...alot heavier.

Ok back in training...

1. Incline Bench Press
135x15
225x8
315x8+2+1

2. Hammer Iso Wide Chest
135x30

3. Smith Shoulder Press
225x10
315x3 and stopped...cramping up alot!!!

4. Dumbell Skulls
40x12
50x8
70x8+2+1

5. One Arm Pushdown
60x23

6. Pulldowns **close grip**
140x12
230x6+2+1
170x19

7. Seated Row Machine **one arm**
100x10
150x8

Done...

 

[Rageking]

damn still awesome weights. Did you do the show on May 10th? if so how'd it go?

 

[Braaq]

Impressive lifts bro Nice to see another heavy lifter in here. So do you do UB/LB splits?

 

[Arcane1129]

Great to see you posting again. Are seizures a normal occurrence for you? And was the weight gain from intentional bulking after the cutting you were doing (update on the show?)?

 

[El Freako]

Awesome numbers mate! Your pic looks good too.

 

[Hypocrisy86]

Awesome workout!
yea man those numbers sure show how massive you got and
will still be growing !!

 

[ironheart]

good to see that you're updating your log. impressive numbers