Flex
Mecca V.I.P.
VIP
- Joined
- Jul 12, 2006
- Messages
- 6,291
- Points
- 38
Last edited by a moderator:
when the cap is dripping you know training is pretty intense!
Who cares about ROM when he build a chest like that doing it that way?
He should add in some t-bar rows, barbell rows, or deadlifts.